Candies, crispy bar with peanut butter filling vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, crispy bar with peanut butter filling
542 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 36% fewer calories (348 kcal vs 542 kcal).
- Candies, crispy bar with peanut butter filling has more protein (9.5 g vs 0.0 g).
- Candies, crispy bar with peanut butter filling has more carbs (55.5 g vs 91.6 g).
- Candies, crispy bar with peanut butter filling has more fiber (3.3 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 31.3 g).
| Macronutrients | Candies, crispy bar with peanut butter filling | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 542 kcal | 348 kcal |
| Protein | 9.5 g | 0.0 g |
| Total Fat | 31.3 g | 0.0 g |
| Total Carbohydrate | 55.5 g | 91.6 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 40.3 g | ~ |
| Water | 1.6 g | 7.8 g |
| Carbohydrates | Candies, crispy bar with peanut butter filling | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 55.5 g | 91.6 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 40.3 g | ~ |
| Fats & Fatty Acids | Candies, crispy bar with peanut butter filling | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 31.3 g | 0.0 g |
| Saturated Fat | 13.0 g | ~ |
| Monounsaturated Fat | 10.8 g | ~ |
| Polyunsaturated Fat | 4.7 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 49.0 mg | ~ |
| Omega-6 Fatty Acids | 4,593.0 mg | ~ |
| Protein & Amino Acids | Candies, crispy bar with peanut butter filling | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 9.5 g | 0.0 g |
| Vitamins | Candies, crispy bar with peanut butter filling | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.8 mg | ~ |
| Vitamin K | 5.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 40.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 28.2 mg | ~ |
| Minerals | Candies, crispy bar with peanut butter filling | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 70.0 mg | 24.0 mg |
| Iron | 1.3 mg | 0.1 mg |
| Magnesium | 49.0 mg | 0.0 mg |
| Phosphorus | 144.0 mg | 1.0 mg |
| Potassium | 295.0 mg | 153.0 mg |
| Sodium | 264.0 mg | 432.0 mg |
| Zinc | 1.0 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.7 mcg | 21.3 mcg |
| Sterols | Candies, crispy bar with peanut butter filling | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Candies, crispy bar with peanut butter filling | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 48.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, crispy bar with peanut butter filling or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 542 kcal for Candies, crispy bar with peanut butter filling vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, crispy bar with peanut butter filling or Flan, caramel custard, dry mix?
Candies, crispy bar with peanut butter filling has more protein: 9.5 g for Candies, crispy bar with peanut butter filling vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, crispy bar with peanut butter filling or Flan, caramel custard, dry mix?
Candies, crispy bar with peanut butter filling has more fiber: 3.3 g for Candies, crispy bar with peanut butter filling vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, crispy bar with peanut butter filling or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, crispy bar with peanut butter filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.