Candies, crispy bar with peanut butter filling vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, crispy bar with peanut butter filling
542 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
542 kcal
374 kcal
Protein
9.5 g
7.1 g
Carbs
55.5 g
47.8 g
Fiber
3.3 g
0.7 g
Sugars
40.3 g
24.9 g
Fat
31.3 g
17.1 g
Sodium
264 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 31% fewer calories (374 kcal vs 542 kcal).
- Candies, crispy bar with peanut butter filling has more protein (9.5 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 55.5 g).
- Candies, crispy bar with peanut butter filling has more fiber (3.3 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 40.3 g).
| Macronutrients | Candies, crispy bar with peanut butter filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 542 kcal | 374 kcal |
| Protein | 9.5 g | 7.1 g |
| Total Fat | 31.3 g | 17.1 g |
| Total Carbohydrate | 55.5 g | 47.8 g |
| Dietary Fiber | 3.3 g | 0.7 g |
| Total Sugars | 40.3 g | 24.9 g |
| Water | 1.6 g | 25.5 g |
| Carbohydrates | Candies, crispy bar with peanut butter filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 55.5 g | 47.8 g |
| Dietary Fiber | 3.3 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 40.3 g | 24.9 g |
| Fats & Fatty Acids | Candies, crispy bar with peanut butter filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 31.3 g | 17.1 g |
| Saturated Fat | 13.0 g | 4.6 g |
| Monounsaturated Fat | 10.8 g | 6.8 g |
| Polyunsaturated Fat | 4.7 g | 4.4 g |
| Trans Fat | 0.0 g | 2.0 g |
| Omega-3 Fatty Acids | 49.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 4,593.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, crispy bar with peanut butter filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 9.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, crispy bar with peanut butter filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 141.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 2.8 mg | 1.0 mg |
| Vitamin K | 5.9 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 40.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 28.2 mg | 36.5 mg |
| Minerals | Candies, crispy bar with peanut butter filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 70.0 mg | 73.0 mg |
| Iron | 1.3 mg | 1.0 mg |
| Magnesium | 49.0 mg | 11.0 mg |
| Phosphorus | 144.0 mg | 200.0 mg |
| Potassium | 295.0 mg | 350.0 mg |
| Sodium | 264.0 mg | 510.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.7 mcg | 13.3 mcg |
| Sterols | Candies, crispy bar with peanut butter filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 5.0 mg | 59.0 mg |
| Other | Candies, crispy bar with peanut butter filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 48.0 mg | 0.0 mg |
| Ash | 2.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, crispy bar with peanut butter filling or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 542 kcal for Candies, crispy bar with peanut butter filling vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, crispy bar with peanut butter filling or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, crispy bar with peanut butter filling has more protein: 9.5 g for Candies, crispy bar with peanut butter filling vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, crispy bar with peanut butter filling or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, crispy bar with peanut butter filling has more fiber: 3.3 g for Candies, crispy bar with peanut butter filling vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, crispy bar with peanut butter filling or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, crispy bar with peanut butter filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.