Candies, crispy bar with peanut butter filling vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, crispy bar with peanut butter filling
542 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
542 kcal
486 kcal
Protein
9.5 g
4.6 g
Carbs
55.5 g
58.6 g
Fiber
3.3 g
3.7 g
Sugars
40.3 g
46.2 g
Fat
31.3 g
26.6 g
Sodium
264 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 10% fewer calories (486 kcal vs 542 kcal).
- Candies, crispy bar with peanut butter filling has more protein (9.5 g vs 4.6 g).
- Candies, crispy bar with peanut butter filling has more carbs (55.5 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 3.3 g).
- Candies, crispy bar with peanut butter filling has more sugars (40.3 g vs 46.2 g).
| Macronutrients | Candies, crispy bar with peanut butter filling | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 542 kcal | 486 kcal |
| Protein | 9.5 g | 4.6 g |
| Total Fat | 31.3 g | 26.6 g |
| Total Carbohydrate | 55.5 g | 58.6 g |
| Dietary Fiber | 3.3 g | 3.7 g |
| Total Sugars | 40.3 g | 46.2 g |
| Water | 1.6 g | 9.1 g |
| Carbohydrates | Candies, crispy bar with peanut butter filling | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 55.5 g | 58.6 g |
| Dietary Fiber | 3.3 g | 3.7 g |
| Total Sugars | 40.3 g | 46.2 g |
| Fats & Fatty Acids | Candies, crispy bar with peanut butter filling | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 31.3 g | 26.6 g |
| Saturated Fat | 13.0 g | 20.6 g |
| Monounsaturated Fat | 10.8 g | 0.4 g |
| Polyunsaturated Fat | 4.7 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 49.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 4,593.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, crispy bar with peanut butter filling | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 9.5 g | 4.6 g |
| Vitamins | Candies, crispy bar with peanut butter filling | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.8 mg | 0.2 mg |
| Vitamin K | 5.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 28.2 mg | 11.8 mg |
| Minerals | Candies, crispy bar with peanut butter filling | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 70.0 mg | 21.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 49.0 mg | 55.0 mg |
| Phosphorus | 144.0 mg | 91.0 mg |
| Potassium | 295.0 mg | 321.0 mg |
| Sodium | 264.0 mg | 145.0 mg |
| Zinc | 1.0 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 0.7 mcg | 6.6 mcg |
| Sterols | Candies, crispy bar with peanut butter filling | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 5.0 mg | 2.0 mg |
| Other | Candies, crispy bar with peanut butter filling | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 48.0 mg | 130.0 mg |
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, crispy bar with peanut butter filling or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 542 kcal for Candies, crispy bar with peanut butter filling vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, crispy bar with peanut butter filling or Candies, MOUNDS Candy Bar?
Candies, crispy bar with peanut butter filling has more protein: 9.5 g for Candies, crispy bar with peanut butter filling vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, crispy bar with peanut butter filling or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 3.3 g for Candies, crispy bar with peanut butter filling vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, crispy bar with peanut butter filling or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, crispy bar with peanut butter filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.