Candies, confectioner's coating, yogurt vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, confectioner's coating, yogurt
522 kcal
Shake, fast food, strawberry
113 kcal
Calories
522 kcal
113 kcal
Protein
5.9 g
3.4 g
Carbs
63.9 g
18.9 g
Fiber
0.0 g
0.4 g
Sugars
62.4 g
~
Fat
27.0 g
2.8 g
Sodium
88 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 78% fewer calories (113 kcal vs 522 kcal).
- Candies, confectioner's coating, yogurt has more protein (5.9 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 63.9 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 27.0 g).
| Macronutrients | Candies, confectioner's coating, yogurt | Shake, fast food, strawberry |
|---|---|---|
| Calories | 522 kcal | 113 kcal |
| Protein | 5.9 g | 3.4 g |
| Total Fat | 27.0 g | 2.8 g |
| Total Carbohydrate | 63.9 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 62.4 g | ~ |
| Water | 1.9 g | 74.1 g |
| Carbohydrates | Candies, confectioner's coating, yogurt | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 63.9 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 62.4 g | ~ |
| Fats & Fatty Acids | Candies, confectioner's coating, yogurt | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 27.0 g | 2.8 g |
| Saturated Fat | 24.1 g | 1.7 g |
| Monounsaturated Fat | 0.5 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 46.0 mg | ~ |
| Omega-6 Fatty Acids | 478.0 mg | ~ |
| Protein & Amino Acids | Candies, confectioner's coating, yogurt | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.9 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, confectioner's coating, yogurt | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 26.0 mcg |
| Vitamin C | 0.5 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 9.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 24.8 mg | ~ |
| Minerals | Candies, confectioner's coating, yogurt | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 205.0 mg | 113.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 157.0 mg | 100.0 mg |
| Potassium | 290.0 mg | 182.0 mg |
| Sodium | 88.0 mg | 83.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.7 mcg | 2.1 mcg |
| Sterols | Candies, confectioner's coating, yogurt | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 1.0 mg | 11.0 mg |
| Other | Candies, confectioner's coating, yogurt | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, confectioner's coating, yogurt or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 522 kcal for Candies, confectioner's coating, yogurt vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, confectioner's coating, yogurt or Shake, fast food, strawberry?
Candies, confectioner's coating, yogurt has more protein: 5.9 g for Candies, confectioner's coating, yogurt vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, confectioner's coating, yogurt or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Candies, confectioner's coating, yogurt vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, confectioner's coating, yogurt or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, confectioner's coating, yogurt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.