Candies, confectioner's coating, yogurt vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, confectioner's coating, yogurt
522 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 27% fewer calories (379 kcal vs 522 kcal).
- Candies, confectioner's coating, yogurt has more protein (5.9 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 63.9 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 62.4 g).
| Macronutrients | Candies, confectioner's coating, yogurt | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 522 kcal | 379 kcal |
| Protein | 5.9 g | 5.5 g |
| Total Fat | 27.0 g | 18.5 g |
| Total Carbohydrate | 63.9 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 62.4 g | 17.0 g |
| Water | 1.9 g | 27.3 g |
| Carbohydrates | Candies, confectioner's coating, yogurt | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 63.9 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 62.4 g | 17.0 g |
| Fats & Fatty Acids | Candies, confectioner's coating, yogurt | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 27.0 g | 18.5 g |
| Saturated Fat | 24.1 g | 5.5 g |
| Monounsaturated Fat | 0.5 g | 8.5 g |
| Polyunsaturated Fat | 0.5 g | 2.8 g |
| Trans Fat | 0.0 g | 2.9 g |
| Omega-3 Fatty Acids | 46.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 478.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, confectioner's coating, yogurt | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 5.9 g | 5.5 g |
| Vitamins | Candies, confectioner's coating, yogurt | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.5 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | 1.0 mg |
| Vitamin K | 9.4 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.7 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 24.8 mg | ~ |
| Minerals | Candies, confectioner's coating, yogurt | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 205.0 mg | 14.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 18.0 mg | 15.0 mg |
| Phosphorus | 157.0 mg | 56.0 mg |
| Potassium | 290.0 mg | 103.0 mg |
| Sodium | 88.0 mg | 231.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 4.7 mcg | 17.5 mcg |
| Sterols | Candies, confectioner's coating, yogurt | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 1.0 mg | 10.0 mg |
| Other | Candies, confectioner's coating, yogurt | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, confectioner's coating, yogurt or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 522 kcal for Candies, confectioner's coating, yogurt vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, confectioner's coating, yogurt or Pastry, Pastelitos de Guava (guava pastries)?
Candies, confectioner's coating, yogurt has more protein: 5.9 g for Candies, confectioner's coating, yogurt vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, confectioner's coating, yogurt or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Candies, confectioner's coating, yogurt vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, confectioner's coating, yogurt or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Candies, confectioner's coating, yogurt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.