Candies, confectioner's coating, yogurt vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, confectioner's coating, yogurt
522 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
522 kcal
348 kcal
Protein
5.9 g
0.0 g
Carbs
63.9 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
62.4 g
~
Fat
27.0 g
0.0 g
Sodium
88 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 33% fewer calories (348 kcal vs 522 kcal).
- Candies, confectioner's coating, yogurt has more protein (5.9 g vs 0.0 g).
- Candies, confectioner's coating, yogurt has more carbs (63.9 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 27.0 g).
- Candies, confectioner's coating, yogurt has more sodium (88 mg vs 432 mg).
| Macronutrients | Candies, confectioner's coating, yogurt | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 522 kcal | 348 kcal |
| Protein | 5.9 g | 0.0 g |
| Total Fat | 27.0 g | 0.0 g |
| Total Carbohydrate | 63.9 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 62.4 g | ~ |
| Water | 1.9 g | 7.8 g |
| Carbohydrates | Candies, confectioner's coating, yogurt | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 63.9 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 62.4 g | ~ |
| Fats & Fatty Acids | Candies, confectioner's coating, yogurt | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 27.0 g | 0.0 g |
| Saturated Fat | 24.1 g | ~ |
| Monounsaturated Fat | 0.5 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 46.0 mg | ~ |
| Omega-6 Fatty Acids | 478.0 mg | ~ |
| Protein & Amino Acids | Candies, confectioner's coating, yogurt | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.9 g | 0.0 g |
| Vitamins | Candies, confectioner's coating, yogurt | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 9.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 24.8 mg | ~ |
| Minerals | Candies, confectioner's coating, yogurt | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 205.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 18.0 mg | 0.0 mg |
| Phosphorus | 157.0 mg | 1.0 mg |
| Potassium | 290.0 mg | 153.0 mg |
| Sodium | 88.0 mg | 432.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.7 mcg | 21.3 mcg |
| Sterols | Candies, confectioner's coating, yogurt | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Candies, confectioner's coating, yogurt | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, confectioner's coating, yogurt or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 522 kcal for Candies, confectioner's coating, yogurt vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, confectioner's coating, yogurt or Flan, caramel custard, dry mix?
Candies, confectioner's coating, yogurt has more protein: 5.9 g for Candies, confectioner's coating, yogurt vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, confectioner's coating, yogurt or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, confectioner's coating, yogurt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.