Candies, confectioner's coating, yogurt vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, confectioner's coating, yogurt
522 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
522 kcal
478 kcal
Protein
5.9 g
4.1 g
Carbs
63.9 g
59.5 g
Fiber
0.0 g
5.0 g
Sugars
62.4 g
48.3 g
Fat
27.0 g
26.9 g
Sodium
88 mg
142 mg
Key takeaways
- Candies, ALMOND JOY Candy Bar has 8% fewer calories (478 kcal vs 522 kcal).
- Candies, confectioner's coating, yogurt has more protein (5.9 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 63.9 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.0 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 62.4 g).
| Macronutrients | Candies, confectioner's coating, yogurt | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 522 kcal | 478 kcal |
| Protein | 5.9 g | 4.1 g |
| Total Fat | 27.0 g | 26.9 g |
| Total Carbohydrate | 63.9 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 62.4 g | 48.3 g |
| Water | 1.9 g | 8.2 g |
| Carbohydrates | Candies, confectioner's coating, yogurt | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 63.9 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 62.4 g | 48.3 g |
| Fats & Fatty Acids | Candies, confectioner's coating, yogurt | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 27.0 g | 26.9 g |
| Saturated Fat | 24.1 g | 17.6 g |
| Monounsaturated Fat | 0.5 g | 5.3 g |
| Polyunsaturated Fat | 0.5 g | 1.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 46.0 mg | ~ |
| Omega-6 Fatty Acids | 478.0 mg | ~ |
| Protein & Amino Acids | Candies, confectioner's coating, yogurt | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.9 g | 4.1 g |
| Vitamins | Candies, confectioner's coating, yogurt | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.5 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 9.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.7 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 24.8 mg | ~ |
| Minerals | Candies, confectioner's coating, yogurt | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 205.0 mg | 64.0 mg |
| Iron | 0.1 mg | 1.3 mg |
| Magnesium | 18.0 mg | ~ |
| Phosphorus | 157.0 mg | 112.0 mg |
| Potassium | 290.0 mg | 254.0 mg |
| Sodium | 88.0 mg | 142.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 4.7 mcg | ~ |
| Sterols | Candies, confectioner's coating, yogurt | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 1.0 mg | 4.0 mg |
| Other | Candies, confectioner's coating, yogurt | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, confectioner's coating, yogurt or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 522 kcal for Candies, confectioner's coating, yogurt vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, confectioner's coating, yogurt or Candies, ALMOND JOY Candy Bar?
Candies, confectioner's coating, yogurt has more protein: 5.9 g for Candies, confectioner's coating, yogurt vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, confectioner's coating, yogurt or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.0 g for Candies, confectioner's coating, yogurt vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, confectioner's coating, yogurt or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, confectioner's coating, yogurt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.