Candies, confectioner's coating, yogurt vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, confectioner's coating, yogurt
522 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
522 kcal
486 kcal
Protein
5.9 g
4.6 g
Carbs
63.9 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
62.4 g
46.2 g
Fat
27.0 g
26.6 g
Sodium
88 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 7% fewer calories (486 kcal vs 522 kcal).
- Candies, confectioner's coating, yogurt has more protein (5.9 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 63.9 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 62.4 g).
| Macronutrients | Candies, confectioner's coating, yogurt | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 522 kcal | 486 kcal |
| Protein | 5.9 g | 4.6 g |
| Total Fat | 27.0 g | 26.6 g |
| Total Carbohydrate | 63.9 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 62.4 g | 46.2 g |
| Water | 1.9 g | 9.1 g |
| Carbohydrates | Candies, confectioner's coating, yogurt | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 63.9 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 62.4 g | 46.2 g |
| Fats & Fatty Acids | Candies, confectioner's coating, yogurt | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 27.0 g | 26.6 g |
| Saturated Fat | 24.1 g | 20.6 g |
| Monounsaturated Fat | 0.5 g | 0.4 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 46.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 478.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, confectioner's coating, yogurt | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.9 g | 4.6 g |
| Vitamins | Candies, confectioner's coating, yogurt | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.2 mg |
| Vitamin K | 9.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 24.8 mg | 11.8 mg |
| Minerals | Candies, confectioner's coating, yogurt | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 205.0 mg | 21.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 18.0 mg | 55.0 mg |
| Phosphorus | 157.0 mg | 91.0 mg |
| Potassium | 290.0 mg | 321.0 mg |
| Sodium | 88.0 mg | 145.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 4.7 mcg | 6.6 mcg |
| Sterols | Candies, confectioner's coating, yogurt | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 1.0 mg | 2.0 mg |
| Other | Candies, confectioner's coating, yogurt | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, confectioner's coating, yogurt or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 522 kcal for Candies, confectioner's coating, yogurt vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, confectioner's coating, yogurt or Candies, MOUNDS Candy Bar?
Candies, confectioner's coating, yogurt has more protein: 5.9 g for Candies, confectioner's coating, yogurt vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, confectioner's coating, yogurt or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Candies, confectioner's coating, yogurt vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, confectioner's coating, yogurt or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, confectioner's coating, yogurt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.