Candies, caramels vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Candies, caramels
382 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
382 kcal
264 kcal
Protein
4.6 g
2.4 g
Carbs
77.0 g
38.0 g
Fiber
0.0 g
1.2 g
Sugars
65.5 g
32.9 g
Fat
8.1 g
12.5 g
Sodium
245 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 31% fewer calories (264 kcal vs 382 kcal).
- Candies, caramels has more protein (4.6 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 77.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.0 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 65.5 g).
| Macronutrients | Candies, caramels | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 382 kcal | 264 kcal |
| Protein | 4.6 g | 2.4 g |
| Total Fat | 8.1 g | 12.5 g |
| Total Carbohydrate | 77.0 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 65.5 g | 32.9 g |
| Water | 8.5 g | 46.1 g |
| Carbohydrates | Candies, caramels | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 77.0 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 65.5 g | 32.9 g |
| Fats & Fatty Acids | Candies, caramels | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 8.1 g | 12.5 g |
| Saturated Fat | 2.5 g | 5.1 g |
| Monounsaturated Fat | 1.5 g | 4.4 g |
| Polyunsaturated Fat | 3.5 g | 2.3 g |
| Omega-3 Fatty Acids | 25.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 3,447.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Candies, caramels | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 4.6 g | 2.4 g |
| Histidine | 115.0 mg | 46.0 mg |
| Isoleucine | 258.0 mg | 109.0 mg |
| Leucine | 417.0 mg | 180.0 mg |
| Lysine | 338.0 mg | 148.0 mg |
| Methionine | 107.0 mg | 47.0 mg |
| Phenylalanine | 205.0 mg | 98.0 mg |
| Threonine | 192.0 mg | 104.0 mg |
| Tryptophan | 60.0 mg | 30.0 mg |
| Valine | 285.0 mg | 124.0 mg |
| Alanine | 147.0 mg | 118.0 mg |
| Arginine | 155.0 mg | 111.0 mg |
| Aspartic Acid | 323.0 mg | 232.0 mg |
| Cystine | 39.0 mg | 40.0 mg |
| Glutamic Acid | 892.0 mg | 420.0 mg |
| Glycine | 91.0 mg | 116.0 mg |
| Proline | 412.0 mg | 170.0 mg |
| Serine | 232.0 mg | 126.0 mg |
| Tyrosine | 205.0 mg | 74.0 mg |
| Vitamins | Candies, caramels | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 77.0 mcg |
| Vitamin C | 0.4 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 1.8 mcg | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 8.0 mg | 25.1 mg |
| Minerals | Candies, caramels | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 138.0 mg | 48.0 mg |
| Iron | 0.1 mg | 1.1 mg |
| Magnesium | 17.0 mg | 19.0 mg |
| Phosphorus | 114.0 mg | 105.0 mg |
| Potassium | 214.0 mg | 166.0 mg |
| Sodium | 245.0 mg | 261.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 1.8 mcg | 3.4 mcg |
| Fluoride | 27.0 mcg | ~ |
| Sterols | Candies, caramels | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 7.0 mg | 42.0 mg |
| Other | Candies, caramels | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, caramels or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 382 kcal for Candies, caramels vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Candies, caramels or Cake, cherry fudge with chocolate frosting?
Candies, caramels has more protein: 4.6 g for Candies, caramels vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Candies, caramels or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.0 g for Candies, caramels vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Candies, caramels or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Candies, caramels is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.