Candies, ALMOND JOY Candy Bar vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, ALMOND JOY Candy Bar
478 kcal
Shake, fast food, strawberry
113 kcal
Calories
478 kcal
113 kcal
Protein
4.1 g
3.4 g
Carbs
59.5 g
18.9 g
Fiber
5.0 g
0.4 g
Sugars
48.3 g
~
Fat
26.9 g
2.8 g
Sodium
142 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 76% fewer calories (113 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 26.9 g).
| Macronutrients | Candies, ALMOND JOY Candy Bar | Shake, fast food, strawberry |
|---|---|---|
| Calories | 478 kcal | 113 kcal |
| Protein | 4.1 g | 3.4 g |
| Total Fat | 26.9 g | 2.8 g |
| Total Carbohydrate | 59.5 g | 18.9 g |
| Dietary Fiber | 5.0 g | 0.4 g |
| Total Sugars | 48.3 g | ~ |
| Water | 8.2 g | 74.1 g |
| Carbohydrates | Candies, ALMOND JOY Candy Bar | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 59.5 g | 18.9 g |
| Dietary Fiber | 5.0 g | 0.4 g |
| Total Sugars | 48.3 g | ~ |
| Fats & Fatty Acids | Candies, ALMOND JOY Candy Bar | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 26.9 g | 2.8 g |
| Saturated Fat | 17.6 g | 1.7 g |
| Monounsaturated Fat | 5.3 g | ~ |
| Polyunsaturated Fat | 1.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Candies, ALMOND JOY Candy Bar | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.1 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, ALMOND JOY Candy Bar | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 0.7 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Candies, ALMOND JOY Candy Bar | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 64.0 mg | 113.0 mg |
| Iron | 1.3 mg | 0.1 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 112.0 mg | 100.0 mg |
| Potassium | 254.0 mg | 182.0 mg |
| Sodium | 142.0 mg | 83.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | Candies, ALMOND JOY Candy Bar | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 4.0 mg | 11.0 mg |
| Other | Candies, ALMOND JOY Candy Bar | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, ALMOND JOY Candy Bar or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 478 kcal for Candies, ALMOND JOY Candy Bar vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, ALMOND JOY Candy Bar or Shake, fast food, strawberry?
Candies, ALMOND JOY Candy Bar has more protein: 4.1 g for Candies, ALMOND JOY Candy Bar vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, ALMOND JOY Candy Bar or Shake, fast food, strawberry?
Candies, ALMOND JOY Candy Bar has more fiber: 5.0 g for Candies, ALMOND JOY Candy Bar vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, ALMOND JOY Candy Bar or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.