Candies, ALMOND JOY Candy Bar vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, ALMOND JOY Candy Bar
478 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
478 kcal
486 kcal
Protein
4.1 g
4.6 g
Carbs
59.5 g
58.6 g
Fiber
5.0 g
3.7 g
Sugars
48.3 g
46.2 g
Fat
26.9 g
26.6 g
Sodium
142 mg
145 mg
Key takeaways
- Candies, ALMOND JOY Candy Bar has 2% fewer calories (478 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.1 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 3.7 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 48.3 g).
| Macronutrients | Candies, ALMOND JOY Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 478 kcal | 486 kcal |
| Protein | 4.1 g | 4.6 g |
| Total Fat | 26.9 g | 26.6 g |
| Total Carbohydrate | 59.5 g | 58.6 g |
| Dietary Fiber | 5.0 g | 3.7 g |
| Total Sugars | 48.3 g | 46.2 g |
| Water | 8.2 g | 9.1 g |
| Carbohydrates | Candies, ALMOND JOY Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 59.5 g | 58.6 g |
| Dietary Fiber | 5.0 g | 3.7 g |
| Total Sugars | 48.3 g | 46.2 g |
| Fats & Fatty Acids | Candies, ALMOND JOY Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 26.9 g | 26.6 g |
| Saturated Fat | 17.6 g | 20.6 g |
| Monounsaturated Fat | 5.3 g | 0.4 g |
| Polyunsaturated Fat | 1.2 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Candies, ALMOND JOY Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.1 g | 4.6 g |
| Vitamins | Candies, ALMOND JOY Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, ALMOND JOY Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 64.0 mg | 21.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | ~ | 55.0 mg |
| Phosphorus | 112.0 mg | 91.0 mg |
| Potassium | 254.0 mg | 321.0 mg |
| Sodium | 142.0 mg | 145.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Candies, ALMOND JOY Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | Candies, ALMOND JOY Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, ALMOND JOY Candy Bar or Candies, MOUNDS Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 478 kcal for Candies, ALMOND JOY Candy Bar vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, ALMOND JOY Candy Bar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.1 g for Candies, ALMOND JOY Candy Bar vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, ALMOND JOY Candy Bar or Candies, MOUNDS Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 5.0 g for Candies, ALMOND JOY Candy Bar vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, ALMOND JOY Candy Bar or Candies, MOUNDS Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.