Candies, ALMOND JOY Candy Bar vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, ALMOND JOY Candy Bar
478 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
478 kcal
348 kcal
Protein
4.1 g
0.0 g
Carbs
59.5 g
91.6 g
Fiber
5.0 g
0.0 g
Sugars
48.3 g
~
Fat
26.9 g
0.0 g
Sodium
142 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 27% fewer calories (348 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 0.0 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 91.6 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 26.9 g).
| Macronutrients | Candies, ALMOND JOY Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 478 kcal | 348 kcal |
| Protein | 4.1 g | 0.0 g |
| Total Fat | 26.9 g | 0.0 g |
| Total Carbohydrate | 59.5 g | 91.6 g |
| Dietary Fiber | 5.0 g | 0.0 g |
| Total Sugars | 48.3 g | ~ |
| Water | 8.2 g | 7.8 g |
| Carbohydrates | Candies, ALMOND JOY Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 59.5 g | 91.6 g |
| Dietary Fiber | 5.0 g | 0.0 g |
| Total Sugars | 48.3 g | ~ |
| Fats & Fatty Acids | Candies, ALMOND JOY Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 26.9 g | 0.0 g |
| Saturated Fat | 17.6 g | ~ |
| Monounsaturated Fat | 5.3 g | ~ |
| Polyunsaturated Fat | 1.2 g | ~ |
| Protein & Amino Acids | Candies, ALMOND JOY Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.1 g | 0.0 g |
| Vitamins | Candies, ALMOND JOY Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Candies, ALMOND JOY Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 64.0 mg | 24.0 mg |
| Iron | 1.3 mg | 0.1 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | 112.0 mg | 1.0 mg |
| Potassium | 254.0 mg | 153.0 mg |
| Sodium | 142.0 mg | 432.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Candies, ALMOND JOY Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | Candies, ALMOND JOY Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, ALMOND JOY Candy Bar or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 478 kcal for Candies, ALMOND JOY Candy Bar vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, ALMOND JOY Candy Bar or Flan, caramel custard, dry mix?
Candies, ALMOND JOY Candy Bar has more protein: 4.1 g for Candies, ALMOND JOY Candy Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, ALMOND JOY Candy Bar or Flan, caramel custard, dry mix?
Candies, ALMOND JOY Candy Bar has more fiber: 5.0 g for Candies, ALMOND JOY Candy Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, ALMOND JOY Candy Bar or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.