Candies, ALMOND JOY Candy Bar vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Candies, ALMOND JOY Candy Bar
478 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
478 kcal
264 kcal
Protein
4.1 g
2.4 g
Carbs
59.5 g
38.0 g
Fiber
5.0 g
1.2 g
Sugars
48.3 g
32.9 g
Fat
26.9 g
12.5 g
Sodium
142 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 45% fewer calories (264 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.2 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 48.3 g).
| Macronutrients | Candies, ALMOND JOY Candy Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 478 kcal | 264 kcal |
| Protein | 4.1 g | 2.4 g |
| Total Fat | 26.9 g | 12.5 g |
| Total Carbohydrate | 59.5 g | 38.0 g |
| Dietary Fiber | 5.0 g | 1.2 g |
| Total Sugars | 48.3 g | 32.9 g |
| Water | 8.2 g | 46.1 g |
| Carbohydrates | Candies, ALMOND JOY Candy Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 59.5 g | 38.0 g |
| Dietary Fiber | 5.0 g | 1.2 g |
| Total Sugars | 48.3 g | 32.9 g |
| Fats & Fatty Acids | Candies, ALMOND JOY Candy Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 26.9 g | 12.5 g |
| Saturated Fat | 17.6 g | 5.1 g |
| Monounsaturated Fat | 5.3 g | 4.4 g |
| Polyunsaturated Fat | 1.2 g | 2.3 g |
| Omega-3 Fatty Acids | ~ | 240.0 mg |
| Omega-6 Fatty Acids | ~ | 2,084.0 mg |
| Protein & Amino Acids | Candies, ALMOND JOY Candy Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 4.1 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Candies, ALMOND JOY Candy Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | ~ | 77.0 mcg |
| Vitamin C | 0.7 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 11.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Candies, ALMOND JOY Candy Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 64.0 mg | 48.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | ~ | 19.0 mg |
| Phosphorus | 112.0 mg | 105.0 mg |
| Potassium | 254.0 mg | 166.0 mg |
| Sodium | 142.0 mg | 261.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 3.4 mcg |
| Sterols | Candies, ALMOND JOY Candy Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 4.0 mg | 42.0 mg |
| Other | Candies, ALMOND JOY Candy Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, ALMOND JOY Candy Bar or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 478 kcal for Candies, ALMOND JOY Candy Bar vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Candies, ALMOND JOY Candy Bar or Cake, cherry fudge with chocolate frosting?
Candies, ALMOND JOY Candy Bar has more protein: 4.1 g for Candies, ALMOND JOY Candy Bar vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Candies, ALMOND JOY Candy Bar or Cake, cherry fudge with chocolate frosting?
Candies, ALMOND JOY Candy Bar has more fiber: 5.0 g for Candies, ALMOND JOY Candy Bar vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Candies, ALMOND JOY Candy Bar or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.