Candies, ALMOND JOY Candy Bar vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, ALMOND JOY Candy Bar
478 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
478 kcal
374 kcal
Protein
4.1 g
7.1 g
Carbs
59.5 g
47.8 g
Fiber
5.0 g
0.7 g
Sugars
48.3 g
24.9 g
Fat
26.9 g
17.1 g
Sodium
142 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 22% fewer calories (374 kcal vs 478 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 48.3 g).
| Macronutrients | Candies, ALMOND JOY Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 478 kcal | 374 kcal |
| Protein | 4.1 g | 7.1 g |
| Total Fat | 26.9 g | 17.1 g |
| Total Carbohydrate | 59.5 g | 47.8 g |
| Dietary Fiber | 5.0 g | 0.7 g |
| Total Sugars | 48.3 g | 24.9 g |
| Water | 8.2 g | 25.5 g |
| Carbohydrates | Candies, ALMOND JOY Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 59.5 g | 47.8 g |
| Dietary Fiber | 5.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 48.3 g | 24.9 g |
| Fats & Fatty Acids | Candies, ALMOND JOY Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 26.9 g | 17.1 g |
| Saturated Fat | 17.6 g | 4.6 g |
| Monounsaturated Fat | 5.3 g | 6.8 g |
| Polyunsaturated Fat | 1.2 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, ALMOND JOY Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.1 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, ALMOND JOY Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, ALMOND JOY Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 64.0 mg | 73.0 mg |
| Iron | 1.3 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 112.0 mg | 200.0 mg |
| Potassium | 254.0 mg | 350.0 mg |
| Sodium | 142.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Candies, ALMOND JOY Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 4.0 mg | 59.0 mg |
| Other | Candies, ALMOND JOY Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, ALMOND JOY Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 478 kcal for Candies, ALMOND JOY Candy Bar vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, ALMOND JOY Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.1 g for Candies, ALMOND JOY Candy Bar vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, ALMOND JOY Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, ALMOND JOY Candy Bar has more fiber: 5.0 g for Candies, ALMOND JOY Candy Bar vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, ALMOND JOY Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.