Candies, 5TH AVENUE Candy Bar vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, 5TH AVENUE Candy Bar
482 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
482 kcal
379 kcal
Protein
8.8 g
5.5 g
Carbs
62.7 g
47.8 g
Fiber
3.1 g
2.2 g
Sugars
47.2 g
17.0 g
Fat
24.0 g
18.5 g
Sodium
225 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 21% fewer calories (379 kcal vs 482 kcal).
- Candies, 5TH AVENUE Candy Bar has more protein (8.8 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 62.7 g).
- Candies, 5TH AVENUE Candy Bar has more fiber (3.1 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 47.2 g).
| Macronutrients | Candies, 5TH AVENUE Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 482 kcal | 379 kcal |
| Protein | 8.8 g | 5.5 g |
| Total Fat | 24.0 g | 18.5 g |
| Total Carbohydrate | 62.7 g | 47.8 g |
| Dietary Fiber | 3.1 g | 2.2 g |
| Total Sugars | 47.2 g | 17.0 g |
| Water | 2.3 g | 27.3 g |
| Carbohydrates | Candies, 5TH AVENUE Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 62.7 g | 47.8 g |
| Dietary Fiber | 3.1 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 47.2 g | 17.0 g |
| Fats & Fatty Acids | Candies, 5TH AVENUE Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 24.0 g | 18.5 g |
| Saturated Fat | 6.7 g | 5.5 g |
| Monounsaturated Fat | 10.6 g | 8.5 g |
| Polyunsaturated Fat | 3.4 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 84.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 3,305.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, 5TH AVENUE Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 8.8 g | 5.5 g |
| Vitamins | Candies, 5TH AVENUE Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | ~ |
| Vitamin C | 0.4 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.7 mg | 1.0 mg |
| Vitamin K | 2.7 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 14.9 mg | ~ |
| Minerals | Candies, 5TH AVENUE Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 73.0 mg | 14.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 62.0 mg | 15.0 mg |
| Phosphorus | 141.0 mg | 56.0 mg |
| Potassium | 347.0 mg | 103.0 mg |
| Sodium | 225.0 mg | 231.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.6 mcg | 17.5 mcg |
| Sterols | Candies, 5TH AVENUE Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 6.0 mg | 10.0 mg |
| Other | Candies, 5TH AVENUE Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 5.0 mg | ~ |
| Theobromine | 79.0 mg | ~ |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, 5TH AVENUE Candy Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 482 kcal for Candies, 5TH AVENUE Candy Bar vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, 5TH AVENUE Candy Bar or Pastry, Pastelitos de Guava (guava pastries)?
Candies, 5TH AVENUE Candy Bar has more protein: 8.8 g for Candies, 5TH AVENUE Candy Bar vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, 5TH AVENUE Candy Bar or Pastry, Pastelitos de Guava (guava pastries)?
Candies, 5TH AVENUE Candy Bar has more fiber: 3.1 g for Candies, 5TH AVENUE Candy Bar vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, 5TH AVENUE Candy Bar or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Candies, 5TH AVENUE Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.