Candies, 5TH AVENUE Candy Bar vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, 5TH AVENUE Candy Bar
482 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
482 kcal
374 kcal
Protein
8.8 g
7.1 g
Carbs
62.7 g
47.8 g
Fiber
3.1 g
0.7 g
Sugars
47.2 g
24.9 g
Fat
24.0 g
17.1 g
Sodium
225 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 22% fewer calories (374 kcal vs 482 kcal).
- Candies, 5TH AVENUE Candy Bar has more protein (8.8 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 62.7 g).
- Candies, 5TH AVENUE Candy Bar has more fiber (3.1 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 47.2 g).
| Macronutrients | Candies, 5TH AVENUE Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 482 kcal | 374 kcal |
| Protein | 8.8 g | 7.1 g |
| Total Fat | 24.0 g | 17.1 g |
| Total Carbohydrate | 62.7 g | 47.8 g |
| Dietary Fiber | 3.1 g | 0.7 g |
| Total Sugars | 47.2 g | 24.9 g |
| Water | 2.3 g | 25.5 g |
| Carbohydrates | Candies, 5TH AVENUE Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 62.7 g | 47.8 g |
| Dietary Fiber | 3.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 47.2 g | 24.9 g |
| Fats & Fatty Acids | Candies, 5TH AVENUE Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 24.0 g | 17.1 g |
| Saturated Fat | 6.7 g | 4.6 g |
| Monounsaturated Fat | 10.6 g | 6.8 g |
| Polyunsaturated Fat | 3.4 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 84.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 3,305.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, 5TH AVENUE Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 8.8 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, 5TH AVENUE Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 141.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 2.7 mg | 1.0 mg |
| Vitamin K | 2.7 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 36.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 14.9 mg | 36.5 mg |
| Minerals | Candies, 5TH AVENUE Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 73.0 mg | 73.0 mg |
| Iron | 1.2 mg | 1.0 mg |
| Magnesium | 62.0 mg | 11.0 mg |
| Phosphorus | 141.0 mg | 200.0 mg |
| Potassium | 347.0 mg | 350.0 mg |
| Sodium | 225.0 mg | 510.0 mg |
| Zinc | 1.1 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.6 mcg | 13.3 mcg |
| Sterols | Candies, 5TH AVENUE Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 6.0 mg | 59.0 mg |
| Other | Candies, 5TH AVENUE Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 5.0 mg | 0.0 mg |
| Theobromine | 79.0 mg | 0.0 mg |
| Ash | 1.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, 5TH AVENUE Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 482 kcal for Candies, 5TH AVENUE Candy Bar vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, 5TH AVENUE Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, 5TH AVENUE Candy Bar has more protein: 8.8 g for Candies, 5TH AVENUE Candy Bar vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, 5TH AVENUE Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, 5TH AVENUE Candy Bar has more fiber: 3.1 g for Candies, 5TH AVENUE Candy Bar vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, 5TH AVENUE Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, 5TH AVENUE Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.