Candies, 5TH AVENUE Candy Bar vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, 5TH AVENUE Candy Bar
482 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
482 kcal
348 kcal
Protein
8.8 g
0.0 g
Carbs
62.7 g
91.6 g
Fiber
3.1 g
0.0 g
Sugars
47.2 g
~
Fat
24.0 g
0.0 g
Sodium
225 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 28% fewer calories (348 kcal vs 482 kcal).
- Candies, 5TH AVENUE Candy Bar has more protein (8.8 g vs 0.0 g).
- Candies, 5TH AVENUE Candy Bar has more carbs (62.7 g vs 91.6 g).
- Candies, 5TH AVENUE Candy Bar has more fiber (3.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 24.0 g).
| Macronutrients | Candies, 5TH AVENUE Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 482 kcal | 348 kcal |
| Protein | 8.8 g | 0.0 g |
| Total Fat | 24.0 g | 0.0 g |
| Total Carbohydrate | 62.7 g | 91.6 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 47.2 g | ~ |
| Water | 2.3 g | 7.8 g |
| Carbohydrates | Candies, 5TH AVENUE Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 62.7 g | 91.6 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 47.2 g | ~ |
| Fats & Fatty Acids | Candies, 5TH AVENUE Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 24.0 g | 0.0 g |
| Saturated Fat | 6.7 g | ~ |
| Monounsaturated Fat | 10.6 g | ~ |
| Polyunsaturated Fat | 3.4 g | ~ |
| Omega-3 Fatty Acids | 84.0 mg | ~ |
| Omega-6 Fatty Acids | 3,305.0 mg | ~ |
| Protein & Amino Acids | Candies, 5TH AVENUE Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 8.8 g | 0.0 g |
| Vitamins | Candies, 5TH AVENUE Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.7 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 36.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 14.9 mg | ~ |
| Minerals | Candies, 5TH AVENUE Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 73.0 mg | 24.0 mg |
| Iron | 1.2 mg | 0.1 mg |
| Magnesium | 62.0 mg | 0.0 mg |
| Phosphorus | 141.0 mg | 1.0 mg |
| Potassium | 347.0 mg | 153.0 mg |
| Sodium | 225.0 mg | 432.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.6 mcg | 21.3 mcg |
| Sterols | Candies, 5TH AVENUE Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Other | Candies, 5TH AVENUE Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 5.0 mg | 0.0 mg |
| Theobromine | 79.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, 5TH AVENUE Candy Bar or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 482 kcal for Candies, 5TH AVENUE Candy Bar vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, 5TH AVENUE Candy Bar or Flan, caramel custard, dry mix?
Candies, 5TH AVENUE Candy Bar has more protein: 8.8 g for Candies, 5TH AVENUE Candy Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, 5TH AVENUE Candy Bar or Flan, caramel custard, dry mix?
Candies, 5TH AVENUE Candy Bar has more fiber: 3.1 g for Candies, 5TH AVENUE Candy Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, 5TH AVENUE Candy Bar or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, 5TH AVENUE Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.