Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
378 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
378 kcal
379 kcal
Protein
3.2 g
5.5 g
Carbs
55.4 g
47.8 g
Fiber
~
2.2 g
Sugars
39.2 g
17.0 g
Fat
17.8 g
18.5 g
Sodium
310 mg
231 mg
Key takeaways
- Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has fewer calories (378 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 55.4 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 39.2 g).
- Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has more fat (17.8 g vs 18.5 g).
| Macronutrients | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 378 kcal | 379 kcal |
| Protein | 3.2 g | 5.5 g |
| Total Fat | 17.8 g | 18.5 g |
| Total Carbohydrate | 55.4 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | 39.2 g | 17.0 g |
| Water | 22.4 g | 27.3 g |
| Carbohydrates | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 55.4 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 39.2 g | 17.0 g |
| Fats & Fatty Acids | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 17.8 g | 18.5 g |
| Saturated Fat | 5.8 g | 5.5 g |
| Monounsaturated Fat | 7.2 g | 8.5 g |
| Polyunsaturated Fat | 4.7 g | 2.8 g |
| Trans Fat | 1.3 g | 2.9 g |
| Omega-3 Fatty Acids | 500.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 4,212.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.2 g | 5.5 g |
| Vitamins | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 32.0 mg | 14.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 138.0 mg | 56.0 mg |
| Potassium | 187.0 mg | 103.0 mg |
| Sodium | 310.0 mg | 231.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 5.9 mcg | 17.5 mcg |
| Sterols | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 18.0 mg | 10.0 mg |
| Other | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery or Pastry, Pastelitos de Guava (guava pastries)?
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has fewer calories: 378 kcal for Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.2 g for Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery or Pastry, Pastelitos de Guava (guava pastries) healthier?
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.