Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
378 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
378 kcal
348 kcal
Protein
3.2 g
0.0 g
Carbs
55.4 g
91.6 g
Fiber
~
0.0 g
Sugars
39.2 g
~
Fat
17.8 g
0.0 g
Sodium
310 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 8% fewer calories (348 kcal vs 378 kcal).
- Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has more protein (3.2 g vs 0.0 g).
- Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has more carbs (55.4 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 17.8 g).
- Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has more sodium (310 mg vs 432 mg).
| Macronutrients | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 378 kcal | 348 kcal |
| Protein | 3.2 g | 0.0 g |
| Total Fat | 17.8 g | 0.0 g |
| Total Carbohydrate | 55.4 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 39.2 g | ~ |
| Water | 22.4 g | 7.8 g |
| Carbohydrates | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 55.4 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 39.2 g | ~ |
| Fats & Fatty Acids | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 17.8 g | 0.0 g |
| Saturated Fat | 5.8 g | ~ |
| Monounsaturated Fat | 7.2 g | ~ |
| Polyunsaturated Fat | 4.7 g | ~ |
| Trans Fat | 1.3 g | ~ |
| Omega-3 Fatty Acids | 500.0 mg | ~ |
| Omega-6 Fatty Acids | 4,212.0 mg | ~ |
| Protein & Amino Acids | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.2 g | 0.0 g |
| Vitamins | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Minerals | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 32.0 mg | 24.0 mg |
| Iron | 2.0 mg | 0.1 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 138.0 mg | 1.0 mg |
| Potassium | 187.0 mg | 153.0 mg |
| Sodium | 310.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 5.9 mcg | 21.3 mcg |
| Sterols | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 18.0 mg | 0.0 mg |
| Other | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 378 kcal for Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery or Flan, caramel custard, dry mix?
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has more protein: 3.2 g for Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.