Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
378 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
378 kcal
478 kcal
Protein
3.2 g
4.1 g
Carbs
55.4 g
59.5 g
Fiber
~
5.0 g
Sugars
39.2 g
48.3 g
Fat
17.8 g
26.9 g
Sodium
310 mg
142 mg
Key takeaways
- Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 21% fewer calories (378 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.2 g).
- Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has more carbs (55.4 g vs 59.5 g).
- Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has more sugars (39.2 g vs 48.3 g).
- Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has more fat (17.8 g vs 26.9 g).
| Macronutrients | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 378 kcal | 478 kcal |
| Protein | 3.2 g | 4.1 g |
| Total Fat | 17.8 g | 26.9 g |
| Total Carbohydrate | 55.4 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | 39.2 g | 48.3 g |
| Water | 22.4 g | 8.2 g |
| Carbohydrates | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 55.4 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | 39.2 g | 48.3 g |
| Fats & Fatty Acids | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 17.8 g | 26.9 g |
| Saturated Fat | 5.8 g | 17.6 g |
| Monounsaturated Fat | 7.2 g | 5.3 g |
| Polyunsaturated Fat | 4.7 g | 1.2 g |
| Trans Fat | 1.3 g | ~ |
| Omega-3 Fatty Acids | 500.0 mg | ~ |
| Omega-6 Fatty Acids | 4,212.0 mg | ~ |
| Protein & Amino Acids | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 3.2 g | 4.1 g |
| Vitamins | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | ~ | 0.7 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.8 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 32.0 mg | 64.0 mg |
| Iron | 2.0 mg | 1.3 mg |
| Magnesium | 20.0 mg | ~ |
| Phosphorus | 138.0 mg | 112.0 mg |
| Potassium | 187.0 mg | 254.0 mg |
| Sodium | 310.0 mg | 142.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 5.9 mcg | ~ |
| Sterols | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 18.0 mg | 4.0 mg |
| Other | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.4 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery or Candies, ALMOND JOY Candy Bar?
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has fewer calories: 378 kcal for Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 3.2 g for Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery or Candies, ALMOND JOY Candy Bar healthier?
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.