Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
378 kcal
Shake, fast food, strawberry
113 kcal
Calories
378 kcal
113 kcal
Protein
3.2 g
3.4 g
Carbs
55.4 g
18.9 g
Fiber
~
0.4 g
Sugars
39.2 g
~
Fat
17.8 g
2.8 g
Sodium
310 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 70% fewer calories (113 kcal vs 378 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 3.2 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 55.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 17.8 g).
- Shake, fast food, strawberry has more sodium (83 mg vs 310 mg).
| Macronutrients | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Shake, fast food, strawberry |
|---|---|---|
| Calories | 378 kcal | 113 kcal |
| Protein | 3.2 g | 3.4 g |
| Total Fat | 17.8 g | 2.8 g |
| Total Carbohydrate | 55.4 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | 39.2 g | ~ |
| Water | 22.4 g | 74.1 g |
| Carbohydrates | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 55.4 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | 39.2 g | ~ |
| Fats & Fatty Acids | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 17.8 g | 2.8 g |
| Saturated Fat | 5.8 g | 1.7 g |
| Monounsaturated Fat | 7.2 g | ~ |
| Polyunsaturated Fat | 4.7 g | ~ |
| Trans Fat | 1.3 g | 0.0 g |
| Omega-3 Fatty Acids | 500.0 mg | ~ |
| Omega-6 Fatty Acids | 4,212.0 mg | ~ |
| Protein & Amino Acids | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.2 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 32.0 mg | 113.0 mg |
| Iron | 2.0 mg | 0.1 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 138.0 mg | 100.0 mg |
| Potassium | 187.0 mg | 182.0 mg |
| Sodium | 310.0 mg | 83.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 5.9 mcg | 2.1 mcg |
| Sterols | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 18.0 mg | 11.0 mg |
| Other | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 378 kcal for Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 3.2 g for Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs 3.4 g for Shake, fast food, strawberry per 100 g.
Is Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.