Cake, sponge, commercially prepared vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Nutrition comparison per 100 g.
Cake, sponge, commercially prepared
289 kcal
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
399 kcal
Calories
289 kcal
399 kcal
Protein
5.4 g
6.2 g
Carbs
61.1 g
50.6 g
Fiber
0.5 g
2.1 g
Sugars
36.7 g
19.5 g
Fat
2.7 g
19.1 g
Sodium
141 mg
316 mg
Key takeaways
- Cake, sponge, commercially prepared has 28% fewer calories (289 kcal vs 399 kcal).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein (6.2 g vs 5.4 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more carbs (50.6 g vs 61.1 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more fiber (2.1 g vs 0.5 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more sugars (19.5 g vs 36.7 g).
| Macronutrients | Cake, sponge, commercially prepared | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Calories | 289 kcal | 399 kcal |
| Protein | 5.4 g | 6.2 g |
| Total Fat | 2.7 g | 19.1 g |
| Total Carbohydrate | 61.1 g | 50.6 g |
| Dietary Fiber | 0.5 g | 2.1 g |
| Total Sugars | 36.7 g | 19.5 g |
| Water | 29.7 g | 22.6 g |
| Carbohydrates | Cake, sponge, commercially prepared | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Total Carbohydrate | 61.1 g | 50.6 g |
| Dietary Fiber | 0.5 g | 2.1 g |
| Total Sugars | 36.7 g | 19.5 g |
| Fats & Fatty Acids | Cake, sponge, commercially prepared | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Total Fat | 2.7 g | 19.1 g |
| Saturated Fat | 0.8 g | 5.4 g |
| Monounsaturated Fat | 0.9 g | 10.0 g |
| Polyunsaturated Fat | 0.4 g | 2.9 g |
| Trans Fat | ~ | 0.5 g |
| Omega-3 Fatty Acids | 15.0 mg | 257.0 mg |
| Omega-6 Fatty Acids | 389.0 mg | 2,606.0 mg |
| Protein & Amino Acids | Cake, sponge, commercially prepared | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Protein | 5.4 g | 6.2 g |
| Histidine | 119.0 mg | 113.0 mg |
| Isoleucine | 251.0 mg | 208.0 mg |
| Leucine | 419.0 mg | 376.0 mg |
| Lysine | 297.0 mg | 216.0 mg |
| Methionine | 126.0 mg | 83.0 mg |
| Phenylalanine | 263.0 mg | 226.0 mg |
| Threonine | 213.0 mg | 170.0 mg |
| Tryptophan | 72.0 mg | 60.0 mg |
| Valine | 281.0 mg | 237.0 mg |
| Alanine | 231.0 mg | 180.0 mg |
| Arginine | 264.0 mg | 226.0 mg |
| Aspartic Acid | 391.0 mg | 311.0 mg |
| Cystine | 119.0 mg | 116.0 mg |
| Glutamic Acid | 1,223.0 mg | 1,390.0 mg |
| Glycine | 178.0 mg | 176.0 mg |
| Proline | 403.0 mg | 476.0 mg |
| Serine | 342.0 mg | 253.0 mg |
| Tyrosine | 187.0 mg | 111.0 mg |
| Vitamins | Cake, sponge, commercially prepared | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 1.2 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 1.4 mg |
| Vitamin K | 0.2 mcg | 11.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.9 mg | 2.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 47.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 55.1 mg | 29.1 mg |
| Minerals | Cake, sponge, commercially prepared | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Calcium | 70.0 mg | 46.0 mg |
| Iron | 2.7 mg | 3.8 mg |
| Magnesium | 11.0 mg | 18.0 mg |
| Phosphorus | 137.0 mg | 138.0 mg |
| Potassium | 99.0 mg | 100.0 mg |
| Sodium | 141.0 mg | 316.0 mg |
| Zinc | 0.5 mg | 1.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 9.1 mcg | 15.7 mcg |
| Sterols | Cake, sponge, commercially prepared | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Cholesterol | 102.0 mg | 30.0 mg |
| Other | Cake, sponge, commercially prepared | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Cake, sponge, commercially prepared or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Cake, sponge, commercially prepared has fewer calories: 289 kcal for Cake, sponge, commercially prepared vs 399 kcal for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Which has more protein, Cake, sponge, commercially prepared or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein: 5.4 g for Cake, sponge, commercially prepared vs 6.2 g for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Which has more fiber, Cake, sponge, commercially prepared or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more fiber: 0.5 g for Cake, sponge, commercially prepared vs 2.1 g for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Is Cake, sponge, commercially prepared or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) healthier?
Cake, sponge, commercially prepared is lower in calories, and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.