Cake, sponge, commercially prepared vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Cake, sponge, commercially prepared
289 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
289 kcal
348 kcal
Protein
5.4 g
0.0 g
Carbs
61.1 g
91.6 g
Fiber
0.5 g
0.0 g
Sugars
36.7 g
~
Fat
2.7 g
0.0 g
Sodium
141 mg
432 mg
Key takeaways
- Cake, sponge, commercially prepared has 17% fewer calories (289 kcal vs 348 kcal).
- Cake, sponge, commercially prepared has more protein (5.4 g vs 0.0 g).
- Cake, sponge, commercially prepared has more carbs (61.1 g vs 91.6 g).
- Cake, sponge, commercially prepared has more fiber (0.5 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 2.7 g).
| Macronutrients | Cake, sponge, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 289 kcal | 348 kcal |
| Protein | 5.4 g | 0.0 g |
| Total Fat | 2.7 g | 0.0 g |
| Total Carbohydrate | 61.1 g | 91.6 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 36.7 g | ~ |
| Water | 29.7 g | 7.8 g |
| Carbohydrates | Cake, sponge, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 61.1 g | 91.6 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 36.7 g | ~ |
| Fats & Fatty Acids | Cake, sponge, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 2.7 g | 0.0 g |
| Saturated Fat | 0.8 g | ~ |
| Monounsaturated Fat | 0.9 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | ~ |
| Omega-6 Fatty Acids | 389.0 mg | ~ |
| Protein & Amino Acids | Cake, sponge, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.4 g | 0.0 g |
| Histidine | 119.0 mg | ~ |
| Isoleucine | 251.0 mg | ~ |
| Leucine | 419.0 mg | ~ |
| Lysine | 297.0 mg | ~ |
| Methionine | 126.0 mg | ~ |
| Phenylalanine | 263.0 mg | ~ |
| Threonine | 213.0 mg | ~ |
| Tryptophan | 72.0 mg | ~ |
| Valine | 281.0 mg | ~ |
| Alanine | 231.0 mg | ~ |
| Arginine | 264.0 mg | ~ |
| Aspartic Acid | 391.0 mg | ~ |
| Cystine | 119.0 mg | ~ |
| Glutamic Acid | 1,223.0 mg | ~ |
| Glycine | 178.0 mg | ~ |
| Proline | 403.0 mg | ~ |
| Serine | 342.0 mg | ~ |
| Tyrosine | 187.0 mg | ~ |
| Vitamins | Cake, sponge, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 47.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 55.1 mg | ~ |
| Minerals | Cake, sponge, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 70.0 mg | 24.0 mg |
| Iron | 2.7 mg | 0.1 mg |
| Magnesium | 11.0 mg | 0.0 mg |
| Phosphorus | 137.0 mg | 1.0 mg |
| Potassium | 99.0 mg | 153.0 mg |
| Sodium | 141.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 9.1 mcg | 21.3 mcg |
| Sterols | Cake, sponge, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 102.0 mg | 0.0 mg |
| Other | Cake, sponge, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cake, sponge, commercially prepared or Flan, caramel custard, dry mix?
Cake, sponge, commercially prepared has fewer calories: 289 kcal for Cake, sponge, commercially prepared vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Cake, sponge, commercially prepared or Flan, caramel custard, dry mix?
Cake, sponge, commercially prepared has more protein: 5.4 g for Cake, sponge, commercially prepared vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Cake, sponge, commercially prepared or Flan, caramel custard, dry mix?
Cake, sponge, commercially prepared has more fiber: 0.5 g for Cake, sponge, commercially prepared vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Cake, sponge, commercially prepared or Flan, caramel custard, dry mix healthier?
Cake, sponge, commercially prepared is lower in calories, and Cake, sponge, commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.