Cake, sponge, commercially prepared vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Cake, sponge, commercially prepared
289 kcal
Shake, fast food, strawberry
113 kcal
Calories
289 kcal
113 kcal
Protein
5.4 g
3.4 g
Carbs
61.1 g
18.9 g
Fiber
0.5 g
0.4 g
Sugars
36.7 g
~
Fat
2.7 g
2.8 g
Sodium
141 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 61% fewer calories (113 kcal vs 289 kcal).
- Cake, sponge, commercially prepared has more protein (5.4 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 61.1 g).
- Cake, sponge, commercially prepared has more fiber (0.5 g vs 0.4 g).
- Cake, sponge, commercially prepared has more fat (2.7 g vs 2.8 g).
| Macronutrients | Cake, sponge, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Calories | 289 kcal | 113 kcal |
| Protein | 5.4 g | 3.4 g |
| Total Fat | 2.7 g | 2.8 g |
| Total Carbohydrate | 61.1 g | 18.9 g |
| Dietary Fiber | 0.5 g | 0.4 g |
| Total Sugars | 36.7 g | ~ |
| Water | 29.7 g | 74.1 g |
| Carbohydrates | Cake, sponge, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 61.1 g | 18.9 g |
| Dietary Fiber | 0.5 g | 0.4 g |
| Total Sugars | 36.7 g | ~ |
| Fats & Fatty Acids | Cake, sponge, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 2.7 g | 2.8 g |
| Saturated Fat | 0.8 g | 1.7 g |
| Monounsaturated Fat | 0.9 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | ~ |
| Omega-6 Fatty Acids | 389.0 mg | ~ |
| Protein & Amino Acids | Cake, sponge, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.4 g | 3.4 g |
| Histidine | 119.0 mg | 92.0 mg |
| Isoleucine | 251.0 mg | 204.0 mg |
| Leucine | 419.0 mg | 329.0 mg |
| Lysine | 297.0 mg | 266.0 mg |
| Methionine | 126.0 mg | 84.0 mg |
| Phenylalanine | 263.0 mg | 162.0 mg |
| Threonine | 213.0 mg | 152.0 mg |
| Tryptophan | 72.0 mg | 47.0 mg |
| Valine | 281.0 mg | 225.0 mg |
| Alanine | 231.0 mg | 116.0 mg |
| Arginine | 264.0 mg | 121.0 mg |
| Aspartic Acid | 391.0 mg | 254.0 mg |
| Cystine | 119.0 mg | 31.0 mg |
| Glutamic Acid | 1,223.0 mg | 703.0 mg |
| Glycine | 178.0 mg | 72.0 mg |
| Proline | 403.0 mg | 325.0 mg |
| Serine | 342.0 mg | 183.0 mg |
| Tyrosine | 187.0 mg | 162.0 mg |
| Vitamins | Cake, sponge, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 47.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 55.1 mg | ~ |
| Minerals | Cake, sponge, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 70.0 mg | 113.0 mg |
| Iron | 2.7 mg | 0.1 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 137.0 mg | 100.0 mg |
| Potassium | 99.0 mg | 182.0 mg |
| Sodium | 141.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 9.1 mcg | 2.1 mcg |
| Sterols | Cake, sponge, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 102.0 mg | 11.0 mg |
| Other | Cake, sponge, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, sponge, commercially prepared or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 289 kcal for Cake, sponge, commercially prepared vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Cake, sponge, commercially prepared or Shake, fast food, strawberry?
Cake, sponge, commercially prepared has more protein: 5.4 g for Cake, sponge, commercially prepared vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Cake, sponge, commercially prepared or Shake, fast food, strawberry?
Cake, sponge, commercially prepared has more fiber: 0.5 g for Cake, sponge, commercially prepared vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Cake, sponge, commercially prepared or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Cake, sponge, commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.