Cake, sponge, commercially prepared vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Cake, sponge, commercially prepared
289 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
289 kcal
374 kcal
Protein
5.4 g
7.1 g
Carbs
61.1 g
47.8 g
Fiber
0.5 g
0.7 g
Sugars
36.7 g
24.9 g
Fat
2.7 g
17.1 g
Sodium
141 mg
510 mg
Key takeaways
- Cake, sponge, commercially prepared has 23% fewer calories (289 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.4 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 61.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.5 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 36.7 g).
| Macronutrients | Cake, sponge, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 289 kcal | 374 kcal |
| Protein | 5.4 g | 7.1 g |
| Total Fat | 2.7 g | 17.1 g |
| Total Carbohydrate | 61.1 g | 47.8 g |
| Dietary Fiber | 0.5 g | 0.7 g |
| Total Sugars | 36.7 g | 24.9 g |
| Water | 29.7 g | 25.5 g |
| Carbohydrates | Cake, sponge, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 61.1 g | 47.8 g |
| Dietary Fiber | 0.5 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 36.7 g | 24.9 g |
| Fats & Fatty Acids | Cake, sponge, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 2.7 g | 17.1 g |
| Saturated Fat | 0.8 g | 4.6 g |
| Monounsaturated Fat | 0.9 g | 6.8 g |
| Polyunsaturated Fat | 0.4 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 389.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Cake, sponge, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.4 g | 7.1 g |
| Histidine | 119.0 mg | 150.0 mg |
| Isoleucine | 251.0 mg | 300.0 mg |
| Leucine | 419.0 mg | 650.0 mg |
| Lysine | 297.0 mg | 500.0 mg |
| Methionine | 126.0 mg | 280.0 mg |
| Phenylalanine | 263.0 mg | 370.0 mg |
| Threonine | 213.0 mg | 210.0 mg |
| Tryptophan | 72.0 mg | 70.0 mg |
| Valine | 281.0 mg | 430.0 mg |
| Alanine | 231.0 mg | 360.0 mg |
| Arginine | 264.0 mg | 250.0 mg |
| Aspartic Acid | 391.0 mg | 590.0 mg |
| Cystine | 119.0 mg | 60.0 mg |
| Glutamic Acid | 1,223.0 mg | 1,330.0 mg |
| Glycine | 178.0 mg | 200.0 mg |
| Proline | 403.0 mg | 830.0 mg |
| Serine | 342.0 mg | 450.0 mg |
| Tyrosine | 187.0 mg | 230.0 mg |
| Vitamins | Cake, sponge, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.3 mcg |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 0.2 mcg | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 47.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 55.1 mg | 36.5 mg |
| Minerals | Cake, sponge, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 70.0 mg | 73.0 mg |
| Iron | 2.7 mg | 1.0 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 137.0 mg | 200.0 mg |
| Potassium | 99.0 mg | 350.0 mg |
| Sodium | 141.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 9.1 mcg | 13.3 mcg |
| Sterols | Cake, sponge, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 102.0 mg | 59.0 mg |
| Other | Cake, sponge, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cake, sponge, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cake, sponge, commercially prepared has fewer calories: 289 kcal for Cake, sponge, commercially prepared vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Cake, sponge, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.4 g for Cake, sponge, commercially prepared vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Cake, sponge, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.5 g for Cake, sponge, commercially prepared vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Cake, sponge, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Cake, sponge, commercially prepared is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.