Cake, sponge, commercially prepared vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Cake, sponge, commercially prepared
289 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
289 kcal
478 kcal
Protein
5.4 g
4.1 g
Carbs
61.1 g
59.5 g
Fiber
0.5 g
5.0 g
Sugars
36.7 g
48.3 g
Fat
2.7 g
26.9 g
Sodium
141 mg
142 mg
Key takeaways
- Cake, sponge, commercially prepared has 40% fewer calories (289 kcal vs 478 kcal).
- Cake, sponge, commercially prepared has more protein (5.4 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 61.1 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.5 g).
- Cake, sponge, commercially prepared has more sugars (36.7 g vs 48.3 g).
| Macronutrients | Cake, sponge, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 289 kcal | 478 kcal |
| Protein | 5.4 g | 4.1 g |
| Total Fat | 2.7 g | 26.9 g |
| Total Carbohydrate | 61.1 g | 59.5 g |
| Dietary Fiber | 0.5 g | 5.0 g |
| Total Sugars | 36.7 g | 48.3 g |
| Water | 29.7 g | 8.2 g |
| Carbohydrates | Cake, sponge, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 61.1 g | 59.5 g |
| Dietary Fiber | 0.5 g | 5.0 g |
| Total Sugars | 36.7 g | 48.3 g |
| Fats & Fatty Acids | Cake, sponge, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 2.7 g | 26.9 g |
| Saturated Fat | 0.8 g | 17.6 g |
| Monounsaturated Fat | 0.9 g | 5.3 g |
| Polyunsaturated Fat | 0.4 g | 1.2 g |
| Omega-3 Fatty Acids | 15.0 mg | ~ |
| Omega-6 Fatty Acids | 389.0 mg | ~ |
| Protein & Amino Acids | Cake, sponge, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.4 g | 4.1 g |
| Histidine | 119.0 mg | ~ |
| Isoleucine | 251.0 mg | ~ |
| Leucine | 419.0 mg | ~ |
| Lysine | 297.0 mg | ~ |
| Methionine | 126.0 mg | ~ |
| Phenylalanine | 263.0 mg | ~ |
| Threonine | 213.0 mg | ~ |
| Tryptophan | 72.0 mg | ~ |
| Valine | 281.0 mg | ~ |
| Alanine | 231.0 mg | ~ |
| Arginine | 264.0 mg | ~ |
| Aspartic Acid | 391.0 mg | ~ |
| Cystine | 119.0 mg | ~ |
| Glutamic Acid | 1,223.0 mg | ~ |
| Glycine | 178.0 mg | ~ |
| Proline | 403.0 mg | ~ |
| Serine | 342.0 mg | ~ |
| Tyrosine | 187.0 mg | ~ |
| Vitamins | Cake, sponge, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 1.9 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 47.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 55.1 mg | ~ |
| Minerals | Cake, sponge, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 70.0 mg | 64.0 mg |
| Iron | 2.7 mg | 1.3 mg |
| Magnesium | 11.0 mg | ~ |
| Phosphorus | 137.0 mg | 112.0 mg |
| Potassium | 99.0 mg | 254.0 mg |
| Sodium | 141.0 mg | 142.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 9.1 mcg | ~ |
| Sterols | Cake, sponge, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 102.0 mg | 4.0 mg |
| Other | Cake, sponge, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Cake, sponge, commercially prepared or Candies, ALMOND JOY Candy Bar?
Cake, sponge, commercially prepared has fewer calories: 289 kcal for Cake, sponge, commercially prepared vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Cake, sponge, commercially prepared or Candies, ALMOND JOY Candy Bar?
Cake, sponge, commercially prepared has more protein: 5.4 g for Cake, sponge, commercially prepared vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Cake, sponge, commercially prepared or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.5 g for Cake, sponge, commercially prepared vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Cake, sponge, commercially prepared or Candies, ALMOND JOY Candy Bar healthier?
Cake, sponge, commercially prepared is lower in calories, and Cake, sponge, commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.