Cake, pound, commercially prepared, other than all butter, unenriched vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Cake, pound, commercially prepared, other than all butter, unenriched
389 kcal
Shake, fast food, strawberry
113 kcal
Calories
389 kcal
113 kcal
Protein
5.2 g
3.4 g
Carbs
52.5 g
18.9 g
Fiber
1.0 g
0.4 g
Fat
17.9 g
2.8 g
Sodium
400 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 71% fewer calories (113 kcal vs 389 kcal).
- Cake, pound, commercially prepared, other than all butter, unenriched has more protein (5.2 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 52.5 g).
- Cake, pound, commercially prepared, other than all butter, unenriched has more fiber (1.0 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 17.9 g).
| Macronutrients | Cake, pound, commercially prepared, other than all butter, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Calories | 389 kcal | 113 kcal |
| Protein | 5.2 g | 3.4 g |
| Total Fat | 17.9 g | 2.8 g |
| Total Carbohydrate | 52.5 g | 18.9 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Water | 23.1 g | 74.1 g |
| Carbohydrates | Cake, pound, commercially prepared, other than all butter, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 52.5 g | 18.9 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Fats & Fatty Acids | Cake, pound, commercially prepared, other than all butter, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 17.9 g | 2.8 g |
| Saturated Fat | 4.6 g | 1.7 g |
| Monounsaturated Fat | 9.9 g | ~ |
| Polyunsaturated Fat | 2.3 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 108.0 mg | ~ |
| Omega-6 Fatty Acids | 2,114.0 mg | ~ |
| Protein & Amino Acids | Cake, pound, commercially prepared, other than all butter, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.2 g | 3.4 g |
| Histidine | 115.0 mg | 92.0 mg |
| Isoleucine | 244.0 mg | 204.0 mg |
| Leucine | 403.0 mg | 329.0 mg |
| Lysine | 283.0 mg | 266.0 mg |
| Methionine | 125.0 mg | 84.0 mg |
| Phenylalanine | 259.0 mg | 162.0 mg |
| Threonine | 196.0 mg | 152.0 mg |
| Tryptophan | 69.0 mg | 47.0 mg |
| Valine | 276.0 mg | 225.0 mg |
| Alanine | 216.0 mg | 116.0 mg |
| Arginine | 247.0 mg | 121.0 mg |
| Aspartic Acid | 367.0 mg | 254.0 mg |
| Cystine | 111.0 mg | 31.0 mg |
| Glutamic Acid | 1,194.0 mg | 703.0 mg |
| Glycine | 170.0 mg | 72.0 mg |
| Proline | 402.0 mg | 325.0 mg |
| Serine | 323.0 mg | 183.0 mg |
| Tyrosine | 184.0 mg | 162.0 mg |
| Vitamins | Cake, pound, commercially prepared, other than all butter, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 26.0 mcg |
| Vitamin C | 0.1 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Cake, pound, commercially prepared, other than all butter, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 64.0 mg | 113.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 134.0 mg | 100.0 mg |
| Potassium | 106.0 mg | 182.0 mg |
| Sodium | 400.0 mg | 83.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | Cake, pound, commercially prepared, other than all butter, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 58.0 mg | 11.0 mg |
| Other | Cake, pound, commercially prepared, other than all butter, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, pound, commercially prepared, other than all butter, unenriched or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 389 kcal for Cake, pound, commercially prepared, other than all butter, unenriched vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Cake, pound, commercially prepared, other than all butter, unenriched or Shake, fast food, strawberry?
Cake, pound, commercially prepared, other than all butter, unenriched has more protein: 5.2 g for Cake, pound, commercially prepared, other than all butter, unenriched vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Cake, pound, commercially prepared, other than all butter, unenriched or Shake, fast food, strawberry?
Cake, pound, commercially prepared, other than all butter, unenriched has more fiber: 1.0 g for Cake, pound, commercially prepared, other than all butter, unenriched vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Cake, pound, commercially prepared, other than all butter, unenriched or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Cake, pound, commercially prepared, other than all butter, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.