Cake, pound, commercially prepared, other than all butter, unenriched vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Cake, pound, commercially prepared, other than all butter, unenriched
389 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Cake, pound, commercially prepared, other than all butter, unenriched has 19% fewer calories (389 kcal vs 478 kcal).
- Cake, pound, commercially prepared, other than all butter, unenriched has more protein (5.2 g vs 4.1 g).
- Cake, pound, commercially prepared, other than all butter, unenriched has more carbs (52.5 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.0 g).
- Cake, pound, commercially prepared, other than all butter, unenriched has more fat (17.9 g vs 26.9 g).
| Macronutrients | Cake, pound, commercially prepared, other than all butter, unenriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 389 kcal | 478 kcal |
| Protein | 5.2 g | 4.1 g |
| Total Fat | 17.9 g | 26.9 g |
| Total Carbohydrate | 52.5 g | 59.5 g |
| Dietary Fiber | 1.0 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 23.1 g | 8.2 g |
| Carbohydrates | Cake, pound, commercially prepared, other than all butter, unenriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 52.5 g | 59.5 g |
| Dietary Fiber | 1.0 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Cake, pound, commercially prepared, other than all butter, unenriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 17.9 g | 26.9 g |
| Saturated Fat | 4.6 g | 17.6 g |
| Monounsaturated Fat | 9.9 g | 5.3 g |
| Polyunsaturated Fat | 2.3 g | 1.2 g |
| Omega-3 Fatty Acids | 108.0 mg | ~ |
| Omega-6 Fatty Acids | 2,114.0 mg | ~ |
| Protein & Amino Acids | Cake, pound, commercially prepared, other than all butter, unenriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.2 g | 4.1 g |
| Histidine | 115.0 mg | ~ |
| Isoleucine | 244.0 mg | ~ |
| Leucine | 403.0 mg | ~ |
| Lysine | 283.0 mg | ~ |
| Methionine | 125.0 mg | ~ |
| Phenylalanine | 259.0 mg | ~ |
| Threonine | 196.0 mg | ~ |
| Tryptophan | 69.0 mg | ~ |
| Valine | 276.0 mg | ~ |
| Alanine | 216.0 mg | ~ |
| Arginine | 247.0 mg | ~ |
| Aspartic Acid | 367.0 mg | ~ |
| Cystine | 111.0 mg | ~ |
| Glutamic Acid | 1,194.0 mg | ~ |
| Glycine | 170.0 mg | ~ |
| Proline | 402.0 mg | ~ |
| Serine | 323.0 mg | ~ |
| Tyrosine | 184.0 mg | ~ |
| Vitamins | Cake, pound, commercially prepared, other than all butter, unenriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.7 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Cake, pound, commercially prepared, other than all butter, unenriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 64.0 mg | 64.0 mg |
| Iron | 0.6 mg | 1.3 mg |
| Magnesium | 13.0 mg | ~ |
| Phosphorus | 134.0 mg | 112.0 mg |
| Potassium | 106.0 mg | 254.0 mg |
| Sodium | 400.0 mg | 142.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Sterols | Cake, pound, commercially prepared, other than all butter, unenriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 58.0 mg | 4.0 mg |
| Other | Cake, pound, commercially prepared, other than all butter, unenriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.4 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Cake, pound, commercially prepared, other than all butter, unenriched or Candies, ALMOND JOY Candy Bar?
Cake, pound, commercially prepared, other than all butter, unenriched has fewer calories: 389 kcal for Cake, pound, commercially prepared, other than all butter, unenriched vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Cake, pound, commercially prepared, other than all butter, unenriched or Candies, ALMOND JOY Candy Bar?
Cake, pound, commercially prepared, other than all butter, unenriched has more protein: 5.2 g for Cake, pound, commercially prepared, other than all butter, unenriched vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Cake, pound, commercially prepared, other than all butter, unenriched or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.0 g for Cake, pound, commercially prepared, other than all butter, unenriched vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Cake, pound, commercially prepared, other than all butter, unenriched or Candies, ALMOND JOY Candy Bar healthier?
Cake, pound, commercially prepared, other than all butter, unenriched is lower in calories, and Cake, pound, commercially prepared, other than all butter, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.