Cake, pound, commercially prepared, other than all butter, unenriched vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Cake, pound, commercially prepared, other than all butter, unenriched
389 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
389 kcal
486 kcal
Protein
5.2 g
4.6 g
Carbs
52.5 g
58.6 g
Fiber
1.0 g
3.7 g
Sugars
~
46.2 g
Fat
17.9 g
26.6 g
Sodium
400 mg
145 mg
Key takeaways
- Cake, pound, commercially prepared, other than all butter, unenriched has 20% fewer calories (389 kcal vs 486 kcal).
- Cake, pound, commercially prepared, other than all butter, unenriched has more protein (5.2 g vs 4.6 g).
- Cake, pound, commercially prepared, other than all butter, unenriched has more carbs (52.5 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.0 g).
- Cake, pound, commercially prepared, other than all butter, unenriched has more fat (17.9 g vs 26.6 g).
| Macronutrients | Cake, pound, commercially prepared, other than all butter, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 389 kcal | 486 kcal |
| Protein | 5.2 g | 4.6 g |
| Total Fat | 17.9 g | 26.6 g |
| Total Carbohydrate | 52.5 g | 58.6 g |
| Dietary Fiber | 1.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 23.1 g | 9.1 g |
| Carbohydrates | Cake, pound, commercially prepared, other than all butter, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 52.5 g | 58.6 g |
| Dietary Fiber | 1.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Cake, pound, commercially prepared, other than all butter, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 17.9 g | 26.6 g |
| Saturated Fat | 4.6 g | 20.6 g |
| Monounsaturated Fat | 9.9 g | 0.4 g |
| Polyunsaturated Fat | 2.3 g | 0.1 g |
| Omega-3 Fatty Acids | 108.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,114.0 mg | 118.0 mg |
| Protein & Amino Acids | Cake, pound, commercially prepared, other than all butter, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.2 g | 4.6 g |
| Histidine | 115.0 mg | ~ |
| Isoleucine | 244.0 mg | ~ |
| Leucine | 403.0 mg | ~ |
| Lysine | 283.0 mg | ~ |
| Methionine | 125.0 mg | ~ |
| Phenylalanine | 259.0 mg | ~ |
| Threonine | 196.0 mg | ~ |
| Tryptophan | 69.0 mg | ~ |
| Valine | 276.0 mg | ~ |
| Alanine | 216.0 mg | ~ |
| Arginine | 247.0 mg | ~ |
| Aspartic Acid | 367.0 mg | ~ |
| Cystine | 111.0 mg | ~ |
| Glutamic Acid | 1,194.0 mg | ~ |
| Glycine | 170.0 mg | ~ |
| Proline | 402.0 mg | ~ |
| Serine | 323.0 mg | ~ |
| Tyrosine | 184.0 mg | ~ |
| Vitamins | Cake, pound, commercially prepared, other than all butter, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Cake, pound, commercially prepared, other than all butter, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 64.0 mg | 21.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 13.0 mg | 55.0 mg |
| Phosphorus | 134.0 mg | 91.0 mg |
| Potassium | 106.0 mg | 321.0 mg |
| Sodium | 400.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Cake, pound, commercially prepared, other than all butter, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 58.0 mg | 2.0 mg |
| Other | Cake, pound, commercially prepared, other than all butter, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, pound, commercially prepared, other than all butter, unenriched or Candies, MOUNDS Candy Bar?
Cake, pound, commercially prepared, other than all butter, unenriched has fewer calories: 389 kcal for Cake, pound, commercially prepared, other than all butter, unenriched vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Cake, pound, commercially prepared, other than all butter, unenriched or Candies, MOUNDS Candy Bar?
Cake, pound, commercially prepared, other than all butter, unenriched has more protein: 5.2 g for Cake, pound, commercially prepared, other than all butter, unenriched vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Cake, pound, commercially prepared, other than all butter, unenriched or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.0 g for Cake, pound, commercially prepared, other than all butter, unenriched vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Cake, pound, commercially prepared, other than all butter, unenriched or Candies, MOUNDS Candy Bar healthier?
Cake, pound, commercially prepared, other than all butter, unenriched is lower in calories, and Cake, pound, commercially prepared, other than all butter, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.