Cake, pound, commercially prepared, other than all butter, unenriched vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Cake, pound, commercially prepared, other than all butter, unenriched
389 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 11% fewer calories (348 kcal vs 389 kcal).
- Cake, pound, commercially prepared, other than all butter, unenriched has more protein (5.2 g vs 0.0 g).
- Cake, pound, commercially prepared, other than all butter, unenriched has more carbs (52.5 g vs 91.6 g).
- Cake, pound, commercially prepared, other than all butter, unenriched has more fiber (1.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 17.9 g).
| Macronutrients | Cake, pound, commercially prepared, other than all butter, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 389 kcal | 348 kcal |
| Protein | 5.2 g | 0.0 g |
| Total Fat | 17.9 g | 0.0 g |
| Total Carbohydrate | 52.5 g | 91.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Water | 23.1 g | 7.8 g |
| Carbohydrates | Cake, pound, commercially prepared, other than all butter, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 52.5 g | 91.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Fats & Fatty Acids | Cake, pound, commercially prepared, other than all butter, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 17.9 g | 0.0 g |
| Saturated Fat | 4.6 g | ~ |
| Monounsaturated Fat | 9.9 g | ~ |
| Polyunsaturated Fat | 2.3 g | ~ |
| Omega-3 Fatty Acids | 108.0 mg | ~ |
| Omega-6 Fatty Acids | 2,114.0 mg | ~ |
| Protein & Amino Acids | Cake, pound, commercially prepared, other than all butter, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.2 g | 0.0 g |
| Histidine | 115.0 mg | ~ |
| Isoleucine | 244.0 mg | ~ |
| Leucine | 403.0 mg | ~ |
| Lysine | 283.0 mg | ~ |
| Methionine | 125.0 mg | ~ |
| Phenylalanine | 259.0 mg | ~ |
| Threonine | 196.0 mg | ~ |
| Tryptophan | 69.0 mg | ~ |
| Valine | 276.0 mg | ~ |
| Alanine | 216.0 mg | ~ |
| Arginine | 247.0 mg | ~ |
| Aspartic Acid | 367.0 mg | ~ |
| Cystine | 111.0 mg | ~ |
| Glutamic Acid | 1,194.0 mg | ~ |
| Glycine | 170.0 mg | ~ |
| Proline | 402.0 mg | ~ |
| Serine | 323.0 mg | ~ |
| Tyrosine | 184.0 mg | ~ |
| Vitamins | Cake, pound, commercially prepared, other than all butter, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | Cake, pound, commercially prepared, other than all butter, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 64.0 mg | 24.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 13.0 mg | 0.0 mg |
| Phosphorus | 134.0 mg | 1.0 mg |
| Potassium | 106.0 mg | 153.0 mg |
| Sodium | 400.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Cake, pound, commercially prepared, other than all butter, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 58.0 mg | 0.0 mg |
| Other | Cake, pound, commercially prepared, other than all butter, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cake, pound, commercially prepared, other than all butter, unenriched or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 389 kcal for Cake, pound, commercially prepared, other than all butter, unenriched vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Cake, pound, commercially prepared, other than all butter, unenriched or Flan, caramel custard, dry mix?
Cake, pound, commercially prepared, other than all butter, unenriched has more protein: 5.2 g for Cake, pound, commercially prepared, other than all butter, unenriched vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Cake, pound, commercially prepared, other than all butter, unenriched or Flan, caramel custard, dry mix?
Cake, pound, commercially prepared, other than all butter, unenriched has more fiber: 1.0 g for Cake, pound, commercially prepared, other than all butter, unenriched vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Cake, pound, commercially prepared, other than all butter, unenriched or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Cake, pound, commercially prepared, other than all butter, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.