Butter, salted vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Butter, salted
716 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
716 kcal
35 kcal
Protein
0.9 g
3.4 g
Carbs
0.1 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
4.9 g
Fat
81.1 g
0.2 g
Sodium
714 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 95% fewer calories (35 kcal vs 716 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein (3.4 g vs 0.9 g).
- Butter, salted has more carbs (0.1 g vs 4.9 g).
- Butter, salted has more sugars (0.1 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 81.1 g).
| Macronutrients | Butter, salted | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 716 kcal | 35 kcal |
| Protein | 0.9 g | 3.4 g |
| Total Fat | 81.1 g | 0.2 g |
| Total Carbohydrate | 0.1 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 4.9 g |
| Water | 15.9 g | 90.8 g |
| Carbohydrates | Butter, salted | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 0.1 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 4.9 g |
| Fats & Fatty Acids | Butter, salted | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 81.1 g | 0.2 g |
| Saturated Fat | 51.4 g | 0.1 g |
| Monounsaturated Fat | 21.0 g | 0.0 g |
| Polyunsaturated Fat | 3.0 g | 0.0 g |
| Trans Fat | 3.3 g | ~ |
| Omega-3 Fatty Acids | 315.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 2,728.0 mg | 5.0 mg |
| Protein & Amino Acids | Butter, salted | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 0.9 g | 3.4 g |
| Histidine | 23.0 mg | ~ |
| Isoleucine | 51.0 mg | ~ |
| Leucine | 83.0 mg | ~ |
| Lysine | 67.0 mg | ~ |
| Methionine | 21.0 mg | ~ |
| Phenylalanine | 41.0 mg | ~ |
| Threonine | 38.0 mg | ~ |
| Tryptophan | 12.0 mg | ~ |
| Valine | 57.0 mg | ~ |
| Alanine | 29.0 mg | ~ |
| Arginine | 31.0 mg | ~ |
| Aspartic Acid | 64.0 mg | ~ |
| Cystine | 8.0 mg | ~ |
| Glutamic Acid | 178.0 mg | ~ |
| Glycine | 18.0 mg | ~ |
| Proline | 82.0 mg | ~ |
| Serine | 46.0 mg | ~ |
| Tyrosine | 41.0 mg | ~ |
| Vitamins | Butter, salted | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 684.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 1.5 mcg | 1.2 mcg |
| Vitamin E | 2.3 mg | 0.0 mg |
| Vitamin K | 7.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 18.8 mg | 16.0 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Butter, salted | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 24.0 mg | 204.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 2.0 mg | 11.0 mg |
| Phosphorus | 24.0 mg | 101.0 mg |
| Potassium | 24.0 mg | 166.0 mg |
| Sodium | 714.0 mg | 52.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.0 mcg | 2.1 mcg |
| Fluoride | 2.8 mcg | ~ |
| Sterols | Butter, salted | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 215.0 mg | 2.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Butter, salted | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Butter, salted or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 716 kcal for Butter, salted vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Butter, salted or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein: 0.9 g for Butter, salted vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Butter, salted or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.