Butter, salted vs Cheese, colby
Nutrition comparison per 100 g.
Butter, salted
716 kcal
Cheese, colby
393 kcal
Calories
716 kcal
393 kcal
Protein
0.9 g
23.8 g
Carbs
0.1 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
0.5 g
Fat
81.1 g
32.1 g
Sodium
714 mg
604 mg
Key takeaways
- Cheese, colby has 45% fewer calories (393 kcal vs 716 kcal).
- Cheese, colby has more protein (23.8 g vs 0.9 g).
- Butter, salted has more carbs (0.1 g vs 2.6 g).
- Butter, salted has more sugars (0.1 g vs 0.5 g).
- Cheese, colby has more fat (32.1 g vs 81.1 g).
| Macronutrients | Butter, salted | Cheese, colby |
|---|---|---|
| Calories | 716 kcal | 393 kcal |
| Protein | 0.9 g | 23.8 g |
| Total Fat | 81.1 g | 32.1 g |
| Total Carbohydrate | 0.1 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.5 g |
| Water | 15.9 g | 38.2 g |
| Carbohydrates | Butter, salted | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 0.1 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.5 g |
| Fats & Fatty Acids | Butter, salted | Cheese, colby |
|---|---|---|
| Total Fat | 81.1 g | 32.1 g |
| Saturated Fat | 51.4 g | 20.2 g |
| Monounsaturated Fat | 21.0 g | 9.3 g |
| Polyunsaturated Fat | 3.0 g | 1.0 g |
| Trans Fat | 3.3 g | ~ |
| Omega-3 Fatty Acids | 315.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 2,728.0 mg | 676.0 mg |
| Protein & Amino Acids | Butter, salted | Cheese, colby |
|---|---|---|
| Protein | 0.9 g | 23.8 g |
| Histidine | 23.0 mg | 834.0 mg |
| Isoleucine | 51.0 mg | 1,475.0 mg |
| Leucine | 83.0 mg | 2,275.0 mg |
| Lysine | 67.0 mg | 1,978.0 mg |
| Methionine | 21.0 mg | 622.0 mg |
| Phenylalanine | 41.0 mg | 1,251.0 mg |
| Threonine | 38.0 mg | 845.0 mg |
| Tryptophan | 12.0 mg | 305.0 mg |
| Valine | 57.0 mg | 1,586.0 mg |
| Alanine | 29.0 mg | 670.0 mg |
| Arginine | 31.0 mg | 898.0 mg |
| Aspartic Acid | 64.0 mg | 1,527.0 mg |
| Cystine | 8.0 mg | 119.0 mg |
| Glutamic Acid | 178.0 mg | 5,813.0 mg |
| Glycine | 18.0 mg | 410.0 mg |
| Proline | 82.0 mg | 2,678.0 mg |
| Serine | 46.0 mg | 1,389.0 mg |
| Tyrosine | 41.0 mg | 1,147.0 mg |
| Vitamins | Butter, salted | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 684.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.5 mcg | 0.6 mcg |
| Vitamin E | 2.3 mg | 0.3 mg |
| Vitamin K | 7.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.4 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 18.8 mg | 15.4 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Butter, salted | Cheese, colby |
|---|---|---|
| Calcium | 24.0 mg | 685.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 2.0 mg | 26.0 mg |
| Phosphorus | 24.0 mg | 457.0 mg |
| Potassium | 24.0 mg | 127.0 mg |
| Sodium | 714.0 mg | 604.0 mg |
| Zinc | 0.1 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.0 mcg | 14.5 mcg |
| Fluoride | 2.8 mcg | ~ |
| Sterols | Butter, salted | Cheese, colby |
|---|---|---|
| Cholesterol | 215.0 mg | 95.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Butter, salted | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Butter, salted or Cheese, colby?
Cheese, colby has fewer calories: 716 kcal for Butter, salted vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Butter, salted or Cheese, colby?
Cheese, colby has more protein: 0.9 g for Butter, salted vs 23.8 g for Cheese, colby per 100 g.
Is Butter, salted or Cheese, colby healthier?
Cheese, colby is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.