Butter, salted vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Butter, salted
716 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
716 kcal
195 kcal
Protein
0.9 g
2.7 g
Carbs
0.1 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
0.1 g
Fat
81.1 g
19.3 g
Sodium
714 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 73% fewer calories (195 kcal vs 716 kcal).
- Cream, fluid, light (coffee cream or table cream) has more protein (2.7 g vs 0.9 g).
- Butter, salted has more carbs (0.1 g vs 3.7 g).
- Butter, salted has more sugars (0.1 g vs 0.1 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 81.1 g).
| Macronutrients | Butter, salted | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 716 kcal | 195 kcal |
| Protein | 0.9 g | 2.7 g |
| Total Fat | 81.1 g | 19.3 g |
| Total Carbohydrate | 0.1 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.1 g |
| Water | 15.9 g | 73.8 g |
| Carbohydrates | Butter, salted | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 0.1 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.1 g |
| Fats & Fatty Acids | Butter, salted | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 81.1 g | 19.3 g |
| Saturated Fat | 51.4 g | 12.0 g |
| Monounsaturated Fat | 21.0 g | 5.6 g |
| Polyunsaturated Fat | 3.0 g | 0.7 g |
| Trans Fat | 3.3 g | 0.6 g |
| Omega-3 Fatty Acids | 315.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 2,728.0 mg | 436.0 mg |
| Protein & Amino Acids | Butter, salted | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 0.9 g | 2.7 g |
| Histidine | 23.0 mg | 73.0 mg |
| Isoleucine | 51.0 mg | 163.0 mg |
| Leucine | 83.0 mg | 264.0 mg |
| Lysine | 67.0 mg | 214.0 mg |
| Methionine | 21.0 mg | 68.0 mg |
| Phenylalanine | 41.0 mg | 130.0 mg |
| Threonine | 38.0 mg | 122.0 mg |
| Tryptophan | 12.0 mg | 38.0 mg |
| Valine | 57.0 mg | 181.0 mg |
| Alanine | 29.0 mg | 93.0 mg |
| Arginine | 31.0 mg | 98.0 mg |
| Aspartic Acid | 64.0 mg | 205.0 mg |
| Cystine | 8.0 mg | 25.0 mg |
| Glutamic Acid | 178.0 mg | 565.0 mg |
| Glycine | 18.0 mg | 57.0 mg |
| Proline | 82.0 mg | 262.0 mg |
| Serine | 46.0 mg | 147.0 mg |
| Tyrosine | 41.0 mg | 130.0 mg |
| Vitamins | Butter, salted | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 684.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 1.5 mcg | 0.4 mcg |
| Vitamin E | 2.3 mg | 0.6 mg |
| Vitamin K | 7.0 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 18.8 mg | 16.8 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Butter, salted | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 24.0 mg | 96.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 2.0 mg | 9.0 mg |
| Phosphorus | 24.0 mg | 80.0 mg |
| Potassium | 24.0 mg | 122.0 mg |
| Sodium | 714.0 mg | 40.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.0 mcg | 0.6 mcg |
| Fluoride | 2.8 mcg | 3.0 mcg |
| Sterols | Butter, salted | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 215.0 mg | 66.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Butter, salted | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Butter, salted or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 716 kcal for Butter, salted vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Butter, salted or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has more protein: 0.9 g for Butter, salted vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Butter, salted or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cream, fluid, light (coffee cream or table cream) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.