Butter, salted vs Cheese, gouda
Nutrition comparison per 100 g.
Butter, salted
716 kcal
Cheese, gouda
356 kcal
Calories
716 kcal
356 kcal
Protein
0.9 g
24.9 g
Carbs
0.1 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
2.2 g
Fat
81.1 g
27.4 g
Sodium
714 mg
819 mg
Key takeaways
- Cheese, gouda has 50% fewer calories (356 kcal vs 716 kcal).
- Cheese, gouda has more protein (24.9 g vs 0.9 g).
- Butter, salted has more carbs (0.1 g vs 2.2 g).
- Butter, salted has more sugars (0.1 g vs 2.2 g).
- Cheese, gouda has more fat (27.4 g vs 81.1 g).
| Macronutrients | Butter, salted | Cheese, gouda |
|---|---|---|
| Calories | 716 kcal | 356 kcal |
| Protein | 0.9 g | 24.9 g |
| Total Fat | 81.1 g | 27.4 g |
| Total Carbohydrate | 0.1 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 2.2 g |
| Water | 15.9 g | 41.5 g |
| Carbohydrates | Butter, salted | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 0.1 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 2.2 g |
| Fats & Fatty Acids | Butter, salted | Cheese, gouda |
|---|---|---|
| Total Fat | 81.1 g | 27.4 g |
| Saturated Fat | 51.4 g | 17.6 g |
| Monounsaturated Fat | 21.0 g | 7.7 g |
| Polyunsaturated Fat | 3.0 g | 0.7 g |
| Trans Fat | 3.3 g | ~ |
| Omega-3 Fatty Acids | 315.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 2,728.0 mg | 263.0 mg |
| Protein & Amino Acids | Butter, salted | Cheese, gouda |
|---|---|---|
| Protein | 0.9 g | 24.9 g |
| Histidine | 23.0 mg | 1,032.0 mg |
| Isoleucine | 51.0 mg | 1,306.0 mg |
| Leucine | 83.0 mg | 2,564.0 mg |
| Lysine | 67.0 mg | 2,654.0 mg |
| Methionine | 21.0 mg | 719.0 mg |
| Phenylalanine | 41.0 mg | 1,431.0 mg |
| Threonine | 38.0 mg | 930.0 mg |
| Tryptophan | 12.0 mg | 352.0 mg |
| Valine | 57.0 mg | 1,806.0 mg |
| Alanine | 29.0 mg | 762.0 mg |
| Arginine | 31.0 mg | 962.0 mg |
| Aspartic Acid | 64.0 mg | 1,743.0 mg |
| Cystine | 8.0 mg | 254.0 mg |
| Glutamic Acid | 178.0 mg | 6,137.0 mg |
| Glycine | 18.0 mg | 485.0 mg |
| Proline | 82.0 mg | 3,245.0 mg |
| Serine | 46.0 mg | 1,544.0 mg |
| Tyrosine | 41.0 mg | 1,454.0 mg |
| Vitamins | Butter, salted | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 684.0 mcg | 165.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.5 mcg | 0.5 mcg |
| Vitamin E | 2.3 mg | 0.2 mg |
| Vitamin K | 7.0 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 18.8 mg | 15.4 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Butter, salted | Cheese, gouda |
|---|---|---|
| Calcium | 24.0 mg | 700.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 2.0 mg | 29.0 mg |
| Phosphorus | 24.0 mg | 546.0 mg |
| Potassium | 24.0 mg | 121.0 mg |
| Sodium | 714.0 mg | 819.0 mg |
| Zinc | 0.1 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.0 mcg | 14.5 mcg |
| Fluoride | 2.8 mcg | ~ |
| Sterols | Butter, salted | Cheese, gouda |
|---|---|---|
| Cholesterol | 215.0 mg | 114.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Butter, salted | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Butter, salted or Cheese, gouda?
Cheese, gouda has fewer calories: 716 kcal for Butter, salted vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Butter, salted or Cheese, gouda?
Cheese, gouda has more protein: 0.9 g for Butter, salted vs 24.9 g for Cheese, gouda per 100 g.
Is Butter, salted or Cheese, gouda healthier?
Cheese, gouda is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.