Butter, salted vs Cheese, cheddar
Nutrition comparison per 100 g.
Butter, salted
716 kcal
Cheese, cheddar
408 kcal
Calories
716 kcal
408 kcal
Protein
0.9 g
23.3 g
Carbs
0.1 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
0.5 g
Fat
81.1 g
34.0 g
Sodium
714 mg
654 mg
Key takeaways
- Cheese, cheddar has 43% fewer calories (408 kcal vs 716 kcal).
- Cheese, cheddar has more protein (23.3 g vs 0.9 g).
- Butter, salted has more carbs (0.1 g vs 2.4 g).
- Butter, salted has more sugars (0.1 g vs 0.5 g).
- Cheese, cheddar has more fat (34.0 g vs 81.1 g).
| Macronutrients | Butter, salted | Cheese, cheddar |
|---|---|---|
| Calories | 716 kcal | 408 kcal |
| Protein | 0.9 g | 23.3 g |
| Total Fat | 81.1 g | 34.0 g |
| Total Carbohydrate | 0.1 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.5 g |
| Water | 15.9 g | 36.8 g |
| Carbohydrates | Butter, salted | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 0.1 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.5 g |
| Fats & Fatty Acids | Butter, salted | Cheese, cheddar |
|---|---|---|
| Total Fat | 81.1 g | 34.0 g |
| Saturated Fat | 51.4 g | 21.1 g |
| Monounsaturated Fat | 21.0 g | 9.4 g |
| Polyunsaturated Fat | 3.0 g | 1.2 g |
| Trans Fat | 3.3 g | 1.1 g |
| Omega-3 Fatty Acids | 315.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 2,728.0 mg | 577.0 mg |
| Protein & Amino Acids | Butter, salted | Cheese, cheddar |
|---|---|---|
| Protein | 0.9 g | 23.3 g |
| Histidine | 23.0 mg | 874.0 mg |
| Isoleucine | 51.0 mg | 1,546.0 mg |
| Leucine | 83.0 mg | 2,385.0 mg |
| Lysine | 67.0 mg | 2,072.0 mg |
| Methionine | 21.0 mg | 652.0 mg |
| Phenylalanine | 41.0 mg | 1,311.0 mg |
| Threonine | 38.0 mg | 886.0 mg |
| Tryptophan | 12.0 mg | 320.0 mg |
| Valine | 57.0 mg | 1,663.0 mg |
| Alanine | 29.0 mg | 703.0 mg |
| Arginine | 31.0 mg | 941.0 mg |
| Aspartic Acid | 64.0 mg | 1,600.0 mg |
| Cystine | 8.0 mg | 125.0 mg |
| Glutamic Acid | 178.0 mg | 6,092.0 mg |
| Glycine | 18.0 mg | 429.0 mg |
| Proline | 82.0 mg | 2,806.0 mg |
| Serine | 46.0 mg | 1,456.0 mg |
| Tyrosine | 41.0 mg | 1,202.0 mg |
| Vitamins | Butter, salted | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 684.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.5 mcg | 0.6 mcg |
| Vitamin E | 2.3 mg | 0.8 mg |
| Vitamin K | 7.0 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.4 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 18.8 mg | 16.5 mg |
| Betaine | 0.3 mg | 0.7 mg |
| Minerals | Butter, salted | Cheese, cheddar |
|---|---|---|
| Calcium | 24.0 mg | 721.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 2.0 mg | 28.0 mg |
| Phosphorus | 24.0 mg | 512.0 mg |
| Potassium | 24.0 mg | 98.0 mg |
| Sodium | 714.0 mg | 654.0 mg |
| Zinc | 0.1 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.0 mcg | 28.3 mcg |
| Fluoride | 2.8 mcg | 34.9 mcg |
| Sterols | Butter, salted | Cheese, cheddar |
|---|---|---|
| Cholesterol | 215.0 mg | 105.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Butter, salted | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Butter, salted or Cheese, cheddar?
Cheese, cheddar has fewer calories: 716 kcal for Butter, salted vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Butter, salted or Cheese, cheddar?
Cheese, cheddar has more protein: 0.9 g for Butter, salted vs 23.3 g for Cheese, cheddar per 100 g.
Is Butter, salted or Cheese, cheddar healthier?
Cheese, cheddar is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.