BUTCHER BOY MEATS, INC., Turkey Franks vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
BUTCHER BOY MEATS, INC., Turkey Franks
239 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 51% fewer calories (117 kcal vs 239 kcal).
- BUTCHER BOY MEATS, INC., Turkey Franks has more protein (13.5 g vs 2.2 g).
- BUTCHER BOY MEATS, INC., Turkey Franks has more carbs (4.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.2 g).
- BUTCHER BOY MEATS, INC., Turkey Franks has more sugars (2.5 g vs 12.4 g).
| Macronutrients | BUTCHER BOY MEATS, INC., Turkey Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 239 kcal | 117 kcal |
| Protein | 13.5 g | 2.2 g |
| Total Fat | 18.2 g | 5.1 g |
| Total Carbohydrate | 4.7 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | 2.5 g | 12.4 g |
| Water | 59.1 g | 76.5 g |
| Carbohydrates | BUTCHER BOY MEATS, INC., Turkey Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.7 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | 2.5 g | 12.4 g |
| Fats & Fatty Acids | BUTCHER BOY MEATS, INC., Turkey Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 18.2 g | 5.1 g |
| Saturated Fat | 5.9 g | 0.7 g |
| Monounsaturated Fat | 5.5 g | 0.9 g |
| Polyunsaturated Fat | 5.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | BUTCHER BOY MEATS, INC., Turkey Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.5 g | 2.2 g |
| Vitamins | BUTCHER BOY MEATS, INC., Turkey Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 4.0 mcg |
| Vitamin C | 0.8 mg | 4.8 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | BUTCHER BOY MEATS, INC., Turkey Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 148.0 mg | 43.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 246.0 mg | 60.0 mg |
| Potassium | 189.0 mg | 162.0 mg |
| Sodium | 1,162.0 mg | 33.0 mg |
| Zinc | 2.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | BUTCHER BOY MEATS, INC., Turkey Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 104.0 mg | 1.0 mg |
| Other | BUTCHER BOY MEATS, INC., Turkey Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, BUTCHER BOY MEATS, INC., Turkey Franks or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 239 kcal for BUTCHER BOY MEATS, INC., Turkey Franks vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, BUTCHER BOY MEATS, INC., Turkey Franks or Salad, grape and apple with yogurt and candied walnuts?
BUTCHER BOY MEATS, INC., Turkey Franks has more protein: 13.5 g for BUTCHER BOY MEATS, INC., Turkey Franks vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, BUTCHER BOY MEATS, INC., Turkey Franks or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.2 g for BUTCHER BOY MEATS, INC., Turkey Franks vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is BUTCHER BOY MEATS, INC., Turkey Franks or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and BUTCHER BOY MEATS, INC., Turkey Franks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.