BUTCHER BOY MEATS, INC., Turkey Franks vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
BUTCHER BOY MEATS, INC., Turkey Franks
239 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
239 kcal
327 kcal
Protein
13.5 g
14.5 g
Carbs
4.7 g
3.1 g
Fiber
0.2 g
0.0 g
Sugars
2.5 g
0.0 g
Fat
18.2 g
28.5 g
Sodium
1,162 mg
1,160 mg
Key takeaways
- BUTCHER BOY MEATS, INC., Turkey Franks has 27% fewer calories (239 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.7 g).
- BUTCHER BOY MEATS, INC., Turkey Franks has more fiber (0.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.5 g).
| Macronutrients | BUTCHER BOY MEATS, INC., Turkey Franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 239 kcal | 327 kcal |
| Protein | 13.5 g | 14.5 g |
| Total Fat | 18.2 g | 28.5 g |
| Total Carbohydrate | 4.7 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 2.5 g | 0.0 g |
| Water | 59.1 g | 50.6 g |
| Carbohydrates | BUTCHER BOY MEATS, INC., Turkey Franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.7 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 2.5 g | 0.0 g |
| Fats & Fatty Acids | BUTCHER BOY MEATS, INC., Turkey Franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 18.2 g | 28.5 g |
| Saturated Fat | 5.9 g | 9.3 g |
| Monounsaturated Fat | 5.5 g | 12.7 g |
| Polyunsaturated Fat | 5.0 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | BUTCHER BOY MEATS, INC., Turkey Franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | BUTCHER BOY MEATS, INC., Turkey Franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.1 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | BUTCHER BOY MEATS, INC., Turkey Franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 148.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 246.0 mg | 168.0 mg |
| Potassium | 189.0 mg | 199.0 mg |
| Sodium | 1,162.0 mg | 1,160.0 mg |
| Zinc | 2.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | BUTCHER BOY MEATS, INC., Turkey Franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 104.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | BUTCHER BOY MEATS, INC., Turkey Franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, BUTCHER BOY MEATS, INC., Turkey Franks or Braunschweiger (a liver sausage), pork?
BUTCHER BOY MEATS, INC., Turkey Franks has fewer calories: 239 kcal for BUTCHER BOY MEATS, INC., Turkey Franks vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, BUTCHER BOY MEATS, INC., Turkey Franks or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.5 g for BUTCHER BOY MEATS, INC., Turkey Franks vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, BUTCHER BOY MEATS, INC., Turkey Franks or Braunschweiger (a liver sausage), pork?
BUTCHER BOY MEATS, INC., Turkey Franks has more fiber: 0.2 g for BUTCHER BOY MEATS, INC., Turkey Franks vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is BUTCHER BOY MEATS, INC., Turkey Franks or Braunschweiger (a liver sausage), pork healthier?
BUTCHER BOY MEATS, INC., Turkey Franks is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.