BUTCHER BOY MEATS, INC., Turkey Franks vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
BUTCHER BOY MEATS, INC., Turkey Franks
239 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- BUTCHER BOY MEATS, INC., Turkey Franks has 30% fewer calories (239 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.7 g).
- BUTCHER BOY MEATS, INC., Turkey Franks has more fiber (0.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.5 g).
| Macronutrients | BUTCHER BOY MEATS, INC., Turkey Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 239 kcal | 341 kcal |
| Protein | 13.5 g | 14.2 g |
| Total Fat | 18.2 g | 30.6 g |
| Total Carbohydrate | 4.7 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.1 g |
| Total Sugars | 2.5 g | 0.7 g |
| Water | 59.1 g | 49.6 g |
| Carbohydrates | BUTCHER BOY MEATS, INC., Turkey Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.7 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.1 g |
| Total Sugars | 2.5 g | 0.7 g |
| Fats & Fatty Acids | BUTCHER BOY MEATS, INC., Turkey Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 18.2 g | 30.6 g |
| Saturated Fat | 5.9 g | 10.9 g |
| Monounsaturated Fat | 5.5 g | 15.6 g |
| Polyunsaturated Fat | 5.0 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | BUTCHER BOY MEATS, INC., Turkey Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.5 g | 14.2 g |
| Vitamins | BUTCHER BOY MEATS, INC., Turkey Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | ~ |
| Vitamin C | 0.8 mg | 9.0 mg |
| Vitamin D | 0.3 mcg | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.1 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.9 mg |
| Minerals | BUTCHER BOY MEATS, INC., Turkey Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 148.0 mg | 9.0 mg |
| Iron | 1.8 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 246.0 mg | 194.0 mg |
| Potassium | 189.0 mg | 184.0 mg |
| Sodium | 1,162.0 mg | 1,118.0 mg |
| Zinc | 2.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | BUTCHER BOY MEATS, INC., Turkey Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 104.0 mg | 160.0 mg |
| Other | BUTCHER BOY MEATS, INC., Turkey Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 4.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, BUTCHER BOY MEATS, INC., Turkey Franks or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
BUTCHER BOY MEATS, INC., Turkey Franks has fewer calories: 239 kcal for BUTCHER BOY MEATS, INC., Turkey Franks vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, BUTCHER BOY MEATS, INC., Turkey Franks or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.5 g for BUTCHER BOY MEATS, INC., Turkey Franks vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, BUTCHER BOY MEATS, INC., Turkey Franks or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
BUTCHER BOY MEATS, INC., Turkey Franks has more fiber: 0.2 g for BUTCHER BOY MEATS, INC., Turkey Franks vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is BUTCHER BOY MEATS, INC., Turkey Franks or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
BUTCHER BOY MEATS, INC., Turkey Franks is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.