BUTCHER BOY MEATS, INC., Turkey Franks vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
BUTCHER BOY MEATS, INC., Turkey Franks
239 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
239 kcal
118 kcal
Protein
13.5 g
1.8 g
Carbs
4.7 g
16.6 g
Fiber
0.2 g
~
Sugars
2.5 g
12.5 g
Fat
18.2 g
5.1 g
Sodium
1,162 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 51% fewer calories (118 kcal vs 239 kcal).
- BUTCHER BOY MEATS, INC., Turkey Franks has more protein (13.5 g vs 1.8 g).
- BUTCHER BOY MEATS, INC., Turkey Franks has more carbs (4.7 g vs 16.6 g).
- BUTCHER BOY MEATS, INC., Turkey Franks has more sugars (2.5 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 18.2 g).
| Macronutrients | BUTCHER BOY MEATS, INC., Turkey Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 239 kcal | 118 kcal |
| Protein | 13.5 g | 1.8 g |
| Total Fat | 18.2 g | 5.1 g |
| Total Carbohydrate | 4.7 g | 16.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 2.5 g | 12.5 g |
| Water | 59.1 g | 76.0 g |
| Carbohydrates | BUTCHER BOY MEATS, INC., Turkey Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.7 g | 16.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 2.5 g | 12.5 g |
| Fats & Fatty Acids | BUTCHER BOY MEATS, INC., Turkey Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 18.2 g | 5.1 g |
| Saturated Fat | 5.9 g | 0.7 g |
| Monounsaturated Fat | 5.5 g | 0.8 g |
| Polyunsaturated Fat | 5.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | BUTCHER BOY MEATS, INC., Turkey Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.5 g | 1.8 g |
| Vitamins | BUTCHER BOY MEATS, INC., Turkey Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | ~ |
| Vitamin C | 0.8 mg | 145.3 mg |
| Vitamin D | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Minerals | BUTCHER BOY MEATS, INC., Turkey Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 148.0 mg | 65.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 246.0 mg | 49.0 mg |
| Potassium | 189.0 mg | ~ |
| Sodium | 1,162.0 mg | 32.0 mg |
| Zinc | 2.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Sterols | BUTCHER BOY MEATS, INC., Turkey Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 104.0 mg | 2.0 mg |
| Other | BUTCHER BOY MEATS, INC., Turkey Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 4.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, BUTCHER BOY MEATS, INC., Turkey Franks or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 239 kcal for BUTCHER BOY MEATS, INC., Turkey Franks vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, BUTCHER BOY MEATS, INC., Turkey Franks or McDONALD'S, Fruit & Walnut Salad?
BUTCHER BOY MEATS, INC., Turkey Franks has more protein: 13.5 g for BUTCHER BOY MEATS, INC., Turkey Franks vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is BUTCHER BOY MEATS, INC., Turkey Franks or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and BUTCHER BOY MEATS, INC., Turkey Franks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.