BUTCHER BOY MEATS, INC., Turkey Franks vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
BUTCHER BOY MEATS, INC., Turkey Franks
239 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- BUTCHER BOY MEATS, INC., Turkey Franks has 13% fewer calories (239 kcal vs 274 kcal).
- BUTCHER BOY MEATS, INC., Turkey Franks has more protein (13.5 g vs 12.6 g).
- BUTCHER BOY MEATS, INC., Turkey Franks has more carbs (4.7 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.2 g).
- McDONALD'S, Sausage McMuffin with Egg has more sugars (1.6 g vs 2.5 g).
| Macronutrients | BUTCHER BOY MEATS, INC., Turkey Franks | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 239 kcal | 274 kcal |
| Protein | 13.5 g | 12.6 g |
| Total Fat | 18.2 g | 17.8 g |
| Total Carbohydrate | 4.7 g | 17.3 g |
| Dietary Fiber | 0.2 g | 0.9 g |
| Total Sugars | 2.5 g | 1.6 g |
| Water | 59.1 g | 50.0 g |
| Carbohydrates | BUTCHER BOY MEATS, INC., Turkey Franks | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 4.7 g | 17.3 g |
| Dietary Fiber | 0.2 g | 0.9 g |
| Total Sugars | 2.5 g | 1.6 g |
| Fats & Fatty Acids | BUTCHER BOY MEATS, INC., Turkey Franks | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 18.2 g | 17.8 g |
| Saturated Fat | 5.9 g | 6.0 g |
| Monounsaturated Fat | 5.5 g | 6.6 g |
| Polyunsaturated Fat | 5.0 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Protein & Amino Acids | BUTCHER BOY MEATS, INC., Turkey Franks | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 13.5 g | 12.6 g |
| Vitamins | BUTCHER BOY MEATS, INC., Turkey Franks | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | ~ |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Minerals | BUTCHER BOY MEATS, INC., Turkey Franks | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 148.0 mg | 172.0 mg |
| Iron | 1.8 mg | 2.0 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 246.0 mg | 171.0 mg |
| Potassium | 189.0 mg | 171.0 mg |
| Sodium | 1,162.0 mg | 572.0 mg |
| Zinc | 2.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | BUTCHER BOY MEATS, INC., Turkey Franks | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 104.0 mg | 154.0 mg |
| Other | BUTCHER BOY MEATS, INC., Turkey Franks | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 4.7 g | 2.3 g |
Frequently asked questions
Which has fewer calories, BUTCHER BOY MEATS, INC., Turkey Franks or McDONALD'S, Sausage McMuffin with Egg?
BUTCHER BOY MEATS, INC., Turkey Franks has fewer calories: 239 kcal for BUTCHER BOY MEATS, INC., Turkey Franks vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, BUTCHER BOY MEATS, INC., Turkey Franks or McDONALD'S, Sausage McMuffin with Egg?
BUTCHER BOY MEATS, INC., Turkey Franks has more protein: 13.5 g for BUTCHER BOY MEATS, INC., Turkey Franks vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, BUTCHER BOY MEATS, INC., Turkey Franks or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.2 g for BUTCHER BOY MEATS, INC., Turkey Franks vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is BUTCHER BOY MEATS, INC., Turkey Franks or McDONALD'S, Sausage McMuffin with Egg healthier?
BUTCHER BOY MEATS, INC., Turkey Franks is lower in calories, and BUTCHER BOY MEATS, INC., Turkey Franks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.