Burrito, beef and bean, frozen vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Burrito, beef and bean, frozen
239 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
239 kcal
376 kcal
Protein
7.3 g
9.6 g
Carbs
30.8 g
27.2 g
Fiber
4.2 g
1.2 g
Sugars
3.5 g
2.0 g
Fat
9.6 g
25.4 g
Sodium
587 mg
875 mg
Key takeaways
- Burrito, beef and bean, frozen has 36% fewer calories (239 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 7.3 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 30.8 g).
- Burrito, beef and bean, frozen has more fiber (4.2 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 3.5 g).
| Macronutrients | Burrito, beef and bean, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 239 kcal | 376 kcal |
| Protein | 7.3 g | 9.6 g |
| Total Fat | 9.6 g | 25.4 g |
| Total Carbohydrate | 30.8 g | 27.2 g |
| Dietary Fiber | 4.2 g | 1.2 g |
| Total Sugars | 3.5 g | 2.0 g |
| Water | 50.5 g | 34.7 g |
| Carbohydrates | Burrito, beef and bean, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 30.8 g | 27.2 g |
| Dietary Fiber | 4.2 g | 1.2 g |
| Starch | 4.6 g | ~ |
| Total Sugars | 3.5 g | 2.0 g |
| Fats & Fatty Acids | Burrito, beef and bean, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.6 g | 25.4 g |
| Saturated Fat | 2.9 g | 10.7 g |
| Monounsaturated Fat | 3.8 g | 8.8 g |
| Polyunsaturated Fat | 1.4 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 159.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,199.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Burrito, beef and bean, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 7.3 g | 9.6 g |
| Vitamins | Burrito, beef and bean, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 8.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 6.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 80.0 mcg | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | 22.5 mg | ~ |
| Minerals | Burrito, beef and bean, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 34.0 mg | 55.0 mg |
| Iron | 3.0 mg | 2.0 mg |
| Magnesium | 32.0 mg | 13.0 mg |
| Phosphorus | 72.0 mg | 323.0 mg |
| Potassium | 221.0 mg | 177.0 mg |
| Sodium | 587.0 mg | 875.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 10.7 mcg | ~ |
| Sterols | Burrito, beef and bean, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 8.0 mg | 29.0 mg |
| Other | Burrito, beef and bean, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Burrito, beef and bean, frozen or McDONALD'S, Sausage Biscuit?
Burrito, beef and bean, frozen has fewer calories: 239 kcal for Burrito, beef and bean, frozen vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Burrito, beef and bean, frozen or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 7.3 g for Burrito, beef and bean, frozen vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Burrito, beef and bean, frozen or McDONALD'S, Sausage Biscuit?
Burrito, beef and bean, frozen has more fiber: 4.2 g for Burrito, beef and bean, frozen vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Burrito, beef and bean, frozen or McDONALD'S, Sausage Biscuit healthier?
Burrito, beef and bean, frozen is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.