Burrito, beef and bean, frozen vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Burrito, beef and bean, frozen
239 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
239 kcal
117 kcal
Protein
7.3 g
2.2 g
Carbs
30.8 g
15.7 g
Fiber
4.2 g
2.2 g
Sugars
3.5 g
12.4 g
Fat
9.6 g
5.1 g
Sodium
587 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 51% fewer calories (117 kcal vs 239 kcal).
- Burrito, beef and bean, frozen has more protein (7.3 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 30.8 g).
- Burrito, beef and bean, frozen has more fiber (4.2 g vs 2.2 g).
- Burrito, beef and bean, frozen has more sugars (3.5 g vs 12.4 g).
| Macronutrients | Burrito, beef and bean, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 239 kcal | 117 kcal |
| Protein | 7.3 g | 2.2 g |
| Total Fat | 9.6 g | 5.1 g |
| Total Carbohydrate | 30.8 g | 15.7 g |
| Dietary Fiber | 4.2 g | 2.2 g |
| Total Sugars | 3.5 g | 12.4 g |
| Water | 50.5 g | 76.5 g |
| Carbohydrates | Burrito, beef and bean, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 30.8 g | 15.7 g |
| Dietary Fiber | 4.2 g | 2.2 g |
| Starch | 4.6 g | ~ |
| Total Sugars | 3.5 g | 12.4 g |
| Fats & Fatty Acids | Burrito, beef and bean, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.6 g | 5.1 g |
| Saturated Fat | 2.9 g | 0.7 g |
| Monounsaturated Fat | 3.8 g | 0.9 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 159.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,199.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Burrito, beef and bean, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.3 g | 2.2 g |
| Vitamins | Burrito, beef and bean, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 4.0 mcg |
| Vitamin C | 0.8 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 6.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 80.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 22.5 mg | 5.8 mg |
| Minerals | Burrito, beef and bean, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 34.0 mg | 43.0 mg |
| Iron | 3.0 mg | 0.3 mg |
| Magnesium | 32.0 mg | 17.0 mg |
| Phosphorus | 72.0 mg | 60.0 mg |
| Potassium | 221.0 mg | 162.0 mg |
| Sodium | 587.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 10.7 mcg | 1.0 mcg |
| Sterols | Burrito, beef and bean, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 8.0 mg | 1.0 mg |
| Other | Burrito, beef and bean, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Burrito, beef and bean, frozen or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 239 kcal for Burrito, beef and bean, frozen vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Burrito, beef and bean, frozen or Salad, grape and apple with yogurt and candied walnuts?
Burrito, beef and bean, frozen has more protein: 7.3 g for Burrito, beef and bean, frozen vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Burrito, beef and bean, frozen or Salad, grape and apple with yogurt and candied walnuts?
Burrito, beef and bean, frozen has more fiber: 4.2 g for Burrito, beef and bean, frozen vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Burrito, beef and bean, frozen or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Burrito, beef and bean, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.