BURGER KING, Original Chicken Sandwich vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
BURGER KING, Original Chicken Sandwich
286 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
286 kcal
117 kcal
Protein
12.6 g
2.2 g
Carbs
24.4 g
15.7 g
Fiber
2.4 g
2.2 g
Sugars
2.7 g
12.4 g
Fat
15.4 g
5.1 g
Sodium
590 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 59% fewer calories (117 kcal vs 286 kcal).
- BURGER KING, Original Chicken Sandwich has more protein (12.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 24.4 g).
- BURGER KING, Original Chicken Sandwich has more fiber (2.4 g vs 2.2 g).
- BURGER KING, Original Chicken Sandwich has more sugars (2.7 g vs 12.4 g).
| Macronutrients | BURGER KING, Original Chicken Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 286 kcal | 117 kcal |
| Protein | 12.6 g | 2.2 g |
| Total Fat | 15.4 g | 5.1 g |
| Total Carbohydrate | 24.4 g | 15.7 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Total Sugars | 2.7 g | 12.4 g |
| Water | 45.5 g | 76.5 g |
| Carbohydrates | BURGER KING, Original Chicken Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 24.4 g | 15.7 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Starch | 20.6 g | ~ |
| Total Sugars | 2.7 g | 12.4 g |
| Fats & Fatty Acids | BURGER KING, Original Chicken Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 15.4 g | 5.1 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.9 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | 0.9 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | BURGER KING, Original Chicken Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.6 g | 2.2 g |
| Histidine | 380.0 mg | ~ |
| Isoleucine | 570.0 mg | ~ |
| Leucine | 970.0 mg | ~ |
| Lysine | 840.0 mg | ~ |
| Methionine | 280.0 mg | ~ |
| Phenylalanine | 580.0 mg | ~ |
| Threonine | 380.0 mg | ~ |
| Tryptophan | 150.0 mg | ~ |
| Valine | 630.0 mg | ~ |
| Alanine | 540.0 mg | ~ |
| Arginine | 710.0 mg | ~ |
| Aspartic Acid | 910.0 mg | ~ |
| Cystine | 220.0 mg | ~ |
| Glutamic Acid | 2,830.0 mg | ~ |
| Glycine | 660.0 mg | ~ |
| Proline | 1,130.0 mg | ~ |
| Serine | 370.0 mg | ~ |
| Tyrosine | 340.0 mg | ~ |
| Vitamins | BURGER KING, Original Chicken Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.2 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 23.7 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | BURGER KING, Original Chicken Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 40.0 mg | 43.0 mg |
| Iron | 2.1 mg | 0.3 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 133.0 mg | 60.0 mg |
| Potassium | 185.0 mg | 162.0 mg |
| Sodium | 590.0 mg | 33.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 23.4 mcg | 1.0 mcg |
| Sterols | BURGER KING, Original Chicken Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 31.0 mg | 1.0 mg |
| Other | BURGER KING, Original Chicken Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Original Chicken Sandwich or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 286 kcal for BURGER KING, Original Chicken Sandwich vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, BURGER KING, Original Chicken Sandwich or Salad, grape and apple with yogurt and candied walnuts?
BURGER KING, Original Chicken Sandwich has more protein: 12.6 g for BURGER KING, Original Chicken Sandwich vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, BURGER KING, Original Chicken Sandwich or Salad, grape and apple with yogurt and candied walnuts?
BURGER KING, Original Chicken Sandwich has more fiber: 2.4 g for BURGER KING, Original Chicken Sandwich vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is BURGER KING, Original Chicken Sandwich or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and BURGER KING, Original Chicken Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.