BURGER KING, Original Chicken Sandwich vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
BURGER KING, Original Chicken Sandwich
286 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
286 kcal
376 kcal
Protein
12.6 g
9.6 g
Carbs
24.4 g
27.2 g
Fiber
2.4 g
1.2 g
Sugars
2.7 g
2.0 g
Fat
15.4 g
25.4 g
Sodium
590 mg
875 mg
Key takeaways
- BURGER KING, Original Chicken Sandwich has 24% fewer calories (286 kcal vs 376 kcal).
- BURGER KING, Original Chicken Sandwich has more protein (12.6 g vs 9.6 g).
- BURGER KING, Original Chicken Sandwich has more carbs (24.4 g vs 27.2 g).
- BURGER KING, Original Chicken Sandwich has more fiber (2.4 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.7 g).
| Macronutrients | BURGER KING, Original Chicken Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 286 kcal | 376 kcal |
| Protein | 12.6 g | 9.6 g |
| Total Fat | 15.4 g | 25.4 g |
| Total Carbohydrate | 24.4 g | 27.2 g |
| Dietary Fiber | 2.4 g | 1.2 g |
| Total Sugars | 2.7 g | 2.0 g |
| Water | 45.5 g | 34.7 g |
| Carbohydrates | BURGER KING, Original Chicken Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 24.4 g | 27.2 g |
| Dietary Fiber | 2.4 g | 1.2 g |
| Starch | 20.6 g | ~ |
| Total Sugars | 2.7 g | 2.0 g |
| Fats & Fatty Acids | BURGER KING, Original Chicken Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 15.4 g | 25.4 g |
| Saturated Fat | ~ | 10.7 g |
| Monounsaturated Fat | ~ | 8.8 g |
| Polyunsaturated Fat | ~ | 3.4 g |
| Trans Fat | 0.9 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | BURGER KING, Original Chicken Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.6 g | 9.6 g |
| Histidine | 380.0 mg | ~ |
| Isoleucine | 570.0 mg | ~ |
| Leucine | 970.0 mg | ~ |
| Lysine | 840.0 mg | ~ |
| Methionine | 280.0 mg | ~ |
| Phenylalanine | 580.0 mg | ~ |
| Threonine | 380.0 mg | ~ |
| Tryptophan | 150.0 mg | ~ |
| Valine | 630.0 mg | ~ |
| Alanine | 540.0 mg | ~ |
| Arginine | 710.0 mg | ~ |
| Aspartic Acid | 910.0 mg | ~ |
| Cystine | 220.0 mg | ~ |
| Glutamic Acid | 2,830.0 mg | ~ |
| Glycine | 660.0 mg | ~ |
| Proline | 1,130.0 mg | ~ |
| Serine | 370.0 mg | ~ |
| Tyrosine | 340.0 mg | ~ |
| Vitamins | BURGER KING, Original Chicken Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 23.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | BURGER KING, Original Chicken Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 40.0 mg | 55.0 mg |
| Iron | 2.1 mg | 2.0 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 133.0 mg | 323.0 mg |
| Potassium | 185.0 mg | 177.0 mg |
| Sodium | 590.0 mg | 875.0 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 23.4 mcg | ~ |
| Sterols | BURGER KING, Original Chicken Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 31.0 mg | 29.0 mg |
| Other | BURGER KING, Original Chicken Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Original Chicken Sandwich or McDONALD'S, Sausage Biscuit?
BURGER KING, Original Chicken Sandwich has fewer calories: 286 kcal for BURGER KING, Original Chicken Sandwich vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, BURGER KING, Original Chicken Sandwich or McDONALD'S, Sausage Biscuit?
BURGER KING, Original Chicken Sandwich has more protein: 12.6 g for BURGER KING, Original Chicken Sandwich vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, BURGER KING, Original Chicken Sandwich or McDONALD'S, Sausage Biscuit?
BURGER KING, Original Chicken Sandwich has more fiber: 2.4 g for BURGER KING, Original Chicken Sandwich vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is BURGER KING, Original Chicken Sandwich or McDONALD'S, Sausage Biscuit healthier?
BURGER KING, Original Chicken Sandwich is lower in calories, and BURGER KING, Original Chicken Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.