BURGER KING, Original Chicken Sandwich vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
BURGER KING, Original Chicken Sandwich
286 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
286 kcal
327 kcal
Protein
12.6 g
14.5 g
Carbs
24.4 g
3.1 g
Fiber
2.4 g
0.0 g
Sugars
2.7 g
0.0 g
Fat
15.4 g
28.5 g
Sodium
590 mg
1,160 mg
Key takeaways
- BURGER KING, Original Chicken Sandwich has 12% fewer calories (286 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 24.4 g).
- BURGER KING, Original Chicken Sandwich has more fiber (2.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.7 g).
| Macronutrients | BURGER KING, Original Chicken Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 286 kcal | 327 kcal |
| Protein | 12.6 g | 14.5 g |
| Total Fat | 15.4 g | 28.5 g |
| Total Carbohydrate | 24.4 g | 3.1 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 2.7 g | 0.0 g |
| Water | 45.5 g | 50.6 g |
| Carbohydrates | BURGER KING, Original Chicken Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 24.4 g | 3.1 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Starch | 20.6 g | ~ |
| Total Sugars | 2.7 g | 0.0 g |
| Fats & Fatty Acids | BURGER KING, Original Chicken Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 15.4 g | 28.5 g |
| Saturated Fat | ~ | 9.3 g |
| Monounsaturated Fat | ~ | 12.7 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | BURGER KING, Original Chicken Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.6 g | 14.5 g |
| Histidine | 380.0 mg | 320.0 mg |
| Isoleucine | 570.0 mg | 484.0 mg |
| Leucine | 970.0 mg | 1,032.0 mg |
| Lysine | 840.0 mg | 909.0 mg |
| Methionine | 280.0 mg | 311.0 mg |
| Phenylalanine | 580.0 mg | 553.0 mg |
| Threonine | 380.0 mg | 534.0 mg |
| Tryptophan | 150.0 mg | 145.0 mg |
| Valine | 630.0 mg | 616.0 mg |
| Alanine | 540.0 mg | 762.0 mg |
| Arginine | 710.0 mg | 767.0 mg |
| Aspartic Acid | 910.0 mg | 1,125.0 mg |
| Cystine | 220.0 mg | 248.0 mg |
| Glutamic Acid | 2,830.0 mg | 1,631.0 mg |
| Glycine | 660.0 mg | 886.0 mg |
| Proline | 1,130.0 mg | 767.0 mg |
| Serine | 370.0 mg | 588.0 mg |
| Tyrosine | 340.0 mg | 430.0 mg |
| Vitamins | BURGER KING, Original Chicken Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 23.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 4.7 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 33.0 mcg | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | BURGER KING, Original Chicken Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 40.0 mg | 9.0 mg |
| Iron | 2.1 mg | 11.2 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 133.0 mg | 168.0 mg |
| Potassium | 185.0 mg | 199.0 mg |
| Sodium | 590.0 mg | 1,160.0 mg |
| Zinc | 1.4 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 23.4 mcg | 58.0 mcg |
| Sterols | BURGER KING, Original Chicken Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 31.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | BURGER KING, Original Chicken Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Original Chicken Sandwich or Braunschweiger (a liver sausage), pork?
BURGER KING, Original Chicken Sandwich has fewer calories: 286 kcal for BURGER KING, Original Chicken Sandwich vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, BURGER KING, Original Chicken Sandwich or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.6 g for BURGER KING, Original Chicken Sandwich vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, BURGER KING, Original Chicken Sandwich or Braunschweiger (a liver sausage), pork?
BURGER KING, Original Chicken Sandwich has more fiber: 2.4 g for BURGER KING, Original Chicken Sandwich vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is BURGER KING, Original Chicken Sandwich or Braunschweiger (a liver sausage), pork healthier?
BURGER KING, Original Chicken Sandwich is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.