BURGER KING, Original Chicken Sandwich vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
BURGER KING, Original Chicken Sandwich
286 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
286 kcal
118 kcal
Protein
12.6 g
1.8 g
Carbs
24.4 g
16.6 g
Fiber
2.4 g
~
Sugars
2.7 g
12.5 g
Fat
15.4 g
5.1 g
Sodium
590 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 59% fewer calories (118 kcal vs 286 kcal).
- BURGER KING, Original Chicken Sandwich has more protein (12.6 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 24.4 g).
- BURGER KING, Original Chicken Sandwich has more sugars (2.7 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 15.4 g).
| Macronutrients | BURGER KING, Original Chicken Sandwich | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 286 kcal | 118 kcal |
| Protein | 12.6 g | 1.8 g |
| Total Fat | 15.4 g | 5.1 g |
| Total Carbohydrate | 24.4 g | 16.6 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 2.7 g | 12.5 g |
| Water | 45.5 g | 76.0 g |
| Carbohydrates | BURGER KING, Original Chicken Sandwich | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 24.4 g | 16.6 g |
| Dietary Fiber | 2.4 g | ~ |
| Starch | 20.6 g | ~ |
| Total Sugars | 2.7 g | 12.5 g |
| Fats & Fatty Acids | BURGER KING, Original Chicken Sandwich | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 15.4 g | 5.1 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.8 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | 0.9 g | 0.0 g |
| Protein & Amino Acids | BURGER KING, Original Chicken Sandwich | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.6 g | 1.8 g |
| Histidine | 380.0 mg | ~ |
| Isoleucine | 570.0 mg | ~ |
| Leucine | 970.0 mg | ~ |
| Lysine | 840.0 mg | ~ |
| Methionine | 280.0 mg | ~ |
| Phenylalanine | 580.0 mg | ~ |
| Threonine | 380.0 mg | ~ |
| Tryptophan | 150.0 mg | ~ |
| Valine | 630.0 mg | ~ |
| Alanine | 540.0 mg | ~ |
| Arginine | 710.0 mg | ~ |
| Aspartic Acid | 910.0 mg | ~ |
| Cystine | 220.0 mg | ~ |
| Glutamic Acid | 2,830.0 mg | ~ |
| Glycine | 660.0 mg | ~ |
| Proline | 1,130.0 mg | ~ |
| Serine | 370.0 mg | ~ |
| Tyrosine | 340.0 mg | ~ |
| Vitamins | BURGER KING, Original Chicken Sandwich | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.2 mg | 145.3 mg |
| Vitamin K | 23.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | BURGER KING, Original Chicken Sandwich | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 40.0 mg | 65.0 mg |
| Iron | 2.1 mg | 0.3 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 133.0 mg | 49.0 mg |
| Potassium | 185.0 mg | ~ |
| Sodium | 590.0 mg | 32.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 23.4 mcg | ~ |
| Sterols | BURGER KING, Original Chicken Sandwich | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 31.0 mg | 2.0 mg |
| Other | BURGER KING, Original Chicken Sandwich | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Original Chicken Sandwich or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 286 kcal for BURGER KING, Original Chicken Sandwich vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, BURGER KING, Original Chicken Sandwich or McDONALD'S, Fruit & Walnut Salad?
BURGER KING, Original Chicken Sandwich has more protein: 12.6 g for BURGER KING, Original Chicken Sandwich vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is BURGER KING, Original Chicken Sandwich or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and BURGER KING, Original Chicken Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.