BURGER KING, Original Chicken Sandwich vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
BURGER KING, Original Chicken Sandwich
286 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
286 kcal
341 kcal
Protein
12.6 g
14.2 g
Carbs
24.4 g
2.3 g
Fiber
2.4 g
0.1 g
Sugars
2.7 g
0.7 g
Fat
15.4 g
30.6 g
Sodium
590 mg
1,118 mg
Key takeaways
- BURGER KING, Original Chicken Sandwich has 16% fewer calories (286 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 24.4 g).
- BURGER KING, Original Chicken Sandwich has more fiber (2.4 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.7 g).
| Macronutrients | BURGER KING, Original Chicken Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 286 kcal | 341 kcal |
| Protein | 12.6 g | 14.2 g |
| Total Fat | 15.4 g | 30.6 g |
| Total Carbohydrate | 24.4 g | 2.3 g |
| Dietary Fiber | 2.4 g | 0.1 g |
| Total Sugars | 2.7 g | 0.7 g |
| Water | 45.5 g | 49.6 g |
| Carbohydrates | BURGER KING, Original Chicken Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 24.4 g | 2.3 g |
| Dietary Fiber | 2.4 g | 0.1 g |
| Starch | 20.6 g | ~ |
| Total Sugars | 2.7 g | 0.7 g |
| Fats & Fatty Acids | BURGER KING, Original Chicken Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 15.4 g | 30.6 g |
| Saturated Fat | ~ | 10.9 g |
| Monounsaturated Fat | ~ | 15.6 g |
| Polyunsaturated Fat | ~ | 3.8 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | BURGER KING, Original Chicken Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.6 g | 14.2 g |
| Histidine | 380.0 mg | ~ |
| Isoleucine | 570.0 mg | ~ |
| Leucine | 970.0 mg | ~ |
| Lysine | 840.0 mg | ~ |
| Methionine | 280.0 mg | ~ |
| Phenylalanine | 580.0 mg | ~ |
| Threonine | 380.0 mg | ~ |
| Tryptophan | 150.0 mg | ~ |
| Valine | 630.0 mg | ~ |
| Alanine | 540.0 mg | ~ |
| Arginine | 710.0 mg | ~ |
| Aspartic Acid | 910.0 mg | ~ |
| Cystine | 220.0 mg | ~ |
| Glutamic Acid | 2,830.0 mg | ~ |
| Glycine | 660.0 mg | ~ |
| Proline | 1,130.0 mg | ~ |
| Serine | 370.0 mg | ~ |
| Tyrosine | 340.0 mg | ~ |
| Vitamins | BURGER KING, Original Chicken Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.2 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin K | 23.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 4.7 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 33.0 mcg | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Minerals | BURGER KING, Original Chicken Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 40.0 mg | 9.0 mg |
| Iron | 2.1 mg | 9.7 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 133.0 mg | 194.0 mg |
| Potassium | 185.0 mg | 184.0 mg |
| Sodium | 590.0 mg | 1,118.0 mg |
| Zinc | 1.4 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 23.4 mcg | ~ |
| Sterols | BURGER KING, Original Chicken Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 31.0 mg | 160.0 mg |
| Other | BURGER KING, Original Chicken Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Original Chicken Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
BURGER KING, Original Chicken Sandwich has fewer calories: 286 kcal for BURGER KING, Original Chicken Sandwich vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, BURGER KING, Original Chicken Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.6 g for BURGER KING, Original Chicken Sandwich vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, BURGER KING, Original Chicken Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
BURGER KING, Original Chicken Sandwich has more fiber: 2.4 g for BURGER KING, Original Chicken Sandwich vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is BURGER KING, Original Chicken Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
BURGER KING, Original Chicken Sandwich is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.