BURGER KING, Original Chicken Sandwich vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
BURGER KING, Original Chicken Sandwich
286 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
286 kcal
298 kcal
Protein
12.6 g
12.0 g
Carbs
24.4 g
30.5 g
Fiber
2.4 g
1.8 g
Sugars
2.7 g
3.2 g
Fat
15.4 g
14.2 g
Sodium
590 mg
692 mg
Key takeaways
- BURGER KING, Original Chicken Sandwich has 4% fewer calories (286 kcal vs 298 kcal).
- BURGER KING, Original Chicken Sandwich has more protein (12.6 g vs 12.0 g).
- BURGER KING, Original Chicken Sandwich has more carbs (24.4 g vs 30.5 g).
- BURGER KING, Original Chicken Sandwich has more fiber (2.4 g vs 1.8 g).
- BURGER KING, Original Chicken Sandwich has more sugars (2.7 g vs 3.2 g).
| Macronutrients | BURGER KING, Original Chicken Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 286 kcal | 298 kcal |
| Protein | 12.6 g | 12.0 g |
| Total Fat | 15.4 g | 14.2 g |
| Total Carbohydrate | 24.4 g | 30.5 g |
| Dietary Fiber | 2.4 g | 1.8 g |
| Total Sugars | 2.7 g | 3.2 g |
| Water | 45.5 g | 40.8 g |
| Carbohydrates | BURGER KING, Original Chicken Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 24.4 g | 30.5 g |
| Dietary Fiber | 2.4 g | 1.8 g |
| Starch | 20.6 g | 23.1 g |
| Total Sugars | 2.7 g | 3.2 g |
| Fats & Fatty Acids | BURGER KING, Original Chicken Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 15.4 g | 14.2 g |
| Saturated Fat | ~ | 5.3 g |
| Monounsaturated Fat | ~ | 4.4 g |
| Polyunsaturated Fat | ~ | 3.5 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | BURGER KING, Original Chicken Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.6 g | 12.0 g |
| Histidine | 380.0 mg | 322.0 mg |
| Isoleucine | 570.0 mg | 487.0 mg |
| Leucine | 970.0 mg | 952.0 mg |
| Lysine | 840.0 mg | 652.0 mg |
| Methionine | 280.0 mg | 247.0 mg |
| Phenylalanine | 580.0 mg | 564.0 mg |
| Threonine | 380.0 mg | 374.0 mg |
| Tryptophan | 150.0 mg | 116.0 mg |
| Valine | 630.0 mg | 604.0 mg |
| Alanine | 540.0 mg | 434.0 mg |
| Arginine | 710.0 mg | 485.0 mg |
| Aspartic Acid | 910.0 mg | 739.0 mg |
| Cystine | 220.0 mg | 178.0 mg |
| Glutamic Acid | 2,830.0 mg | 3,160.0 mg |
| Glycine | 660.0 mg | 400.0 mg |
| Proline | 1,130.0 mg | 1,134.0 mg |
| Serine | 370.0 mg | 588.0 mg |
| Tyrosine | 340.0 mg | 427.0 mg |
| Vitamins | BURGER KING, Original Chicken Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 23.7 mcg | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | ~ |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | BURGER KING, Original Chicken Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 40.0 mg | 146.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 133.0 mg | 205.0 mg |
| Potassium | 185.0 mg | 199.0 mg |
| Sodium | 590.0 mg | 692.0 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 23.4 mcg | 20.6 mcg |
| Sterols | BURGER KING, Original Chicken Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 31.0 mg | 25.0 mg |
| Other | BURGER KING, Original Chicken Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Original Chicken Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
BURGER KING, Original Chicken Sandwich has fewer calories: 286 kcal for BURGER KING, Original Chicken Sandwich vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, BURGER KING, Original Chicken Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
BURGER KING, Original Chicken Sandwich has more protein: 12.6 g for BURGER KING, Original Chicken Sandwich vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, BURGER KING, Original Chicken Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
BURGER KING, Original Chicken Sandwich has more fiber: 2.4 g for BURGER KING, Original Chicken Sandwich vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is BURGER KING, Original Chicken Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
BURGER KING, Original Chicken Sandwich is lower in calories, and BURGER KING, Original Chicken Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.