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BURGER KING, Hash Brown Rounds vs Cauliflower, raw

Nutrition comparison per 100 g.

BURGER KING, Hash Brown Rounds 369 kcal Cauliflower, raw 28 kcal
Calories
369 kcal 28 kcal
Protein
2.9 g 1.6 g
Carbs
34.6 g 4.7 g
Fiber
2.9 g 1.9 g
Sugars
0.3 g 1.9 g
Fat
24.4 g 0.2 g
Sodium
511 mg 30 mg

Key takeaways

  • Cauliflower, raw has 93% fewer calories (28 kcal vs 369 kcal).
  • BURGER KING, Hash Brown Rounds has more protein (2.9 g vs 1.6 g).
  • Cauliflower, raw has more carbs (4.7 g vs 34.6 g).
  • BURGER KING, Hash Brown Rounds has more fiber (2.9 g vs 1.9 g).
  • BURGER KING, Hash Brown Rounds has more sugars (0.3 g vs 1.9 g).
MacronutrientsBURGER KING, Hash Brown RoundsCauliflower, raw
Calories 369 kcal 28 kcal
Protein 2.9 g 1.6 g
Total Fat 24.4 g 0.2 g
Total Carbohydrate 34.6 g 4.7 g
Dietary Fiber 2.9 g 1.9 g
Total Sugars 0.3 g 1.9 g
Water 36.1 g 92.7 g
CarbohydratesBURGER KING, Hash Brown RoundsCauliflower, raw
Total Carbohydrate 34.6 g 4.7 g
Dietary Fiber 2.9 g 1.9 g
Starch 24.4 g ~
Total Sugars 0.3 g 1.9 g
Fats & Fatty AcidsBURGER KING, Hash Brown RoundsCauliflower, raw
Total Fat 24.4 g 0.2 g
Saturated Fat ~ 0.1 g
Monounsaturated Fat ~ 0.0 g
Polyunsaturated Fat ~ 0.0 g
Trans Fat 0.1 g 0.0 g
Omega-3 Fatty Acids ~ 7.0 mg
Omega-6 Fatty Acids ~ 8.0 mg
Protein & Amino AcidsBURGER KING, Hash Brown RoundsCauliflower, raw
Protein 2.9 g 1.6 g
Histidine 50.0 mg 56.0 mg
Isoleucine 102.0 mg 71.0 mg
Leucine 182.0 mg 106.0 mg
Lysine 177.0 mg 217.0 mg
Methionine 37.0 mg 20.0 mg
Phenylalanine 127.0 mg 65.0 mg
Threonine 122.0 mg 76.0 mg
Tryptophan 35.0 mg 20.0 mg
Valine 142.0 mg 125.0 mg
Alanine 110.0 mg 116.0 mg
Arginine 137.0 mg 86.0 mg
Aspartic Acid 515.0 mg 177.0 mg
Cystine 42.0 mg 20.0 mg
Glutamic Acid 388.0 mg 257.0 mg
Glycine 97.0 mg 71.0 mg
Proline 107.0 mg 71.0 mg
Serine 125.0 mg 86.0 mg
Tyrosine 93.0 mg 51.0 mg
VitaminsBURGER KING, Hash Brown RoundsCauliflower, raw
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 1.6 mg 67.1 mg
Vitamin D ~ 0.0 mcg
Vitamin E 1.1 mg 0.1 mg
Vitamin K ~ 15.5 mcg
Thiamin (B1) 0.2 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 1.8 mg 0.5 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) ~ 97.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.7 mg
Choline ~ 44.3 mg
MineralsBURGER KING, Hash Brown RoundsCauliflower, raw
Calcium 16.0 mg 22.0 mg
Iron 0.7 mg 0.4 mg
Magnesium 19.0 mg 15.0 mg
Phosphorus 110.0 mg 44.0 mg
Potassium 365.0 mg 299.0 mg
Sodium 511.0 mg 30.0 mg
Zinc 0.3 mg 0.3 mg
Copper 0.1 mg 0.0 mg
Manganese 0.1 mg 0.2 mg
Selenium 0.4 mcg 0.6 mcg
Fluoride ~ 1.0 mcg
SterolsBURGER KING, Hash Brown RoundsCauliflower, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 18.0 mg
OtherBURGER KING, Hash Brown RoundsCauliflower, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 2.1 g 0.8 g

Frequently asked questions

Which has fewer calories, BURGER KING, Hash Brown Rounds or Cauliflower, raw?

Cauliflower, raw has fewer calories: 369 kcal for BURGER KING, Hash Brown Rounds vs 28 kcal for Cauliflower, raw per 100 g.

Which has more protein, BURGER KING, Hash Brown Rounds or Cauliflower, raw?

BURGER KING, Hash Brown Rounds has more protein: 2.9 g for BURGER KING, Hash Brown Rounds vs 1.6 g for Cauliflower, raw per 100 g.

Which has more fiber, BURGER KING, Hash Brown Rounds or Cauliflower, raw?

BURGER KING, Hash Brown Rounds has more fiber: 2.9 g for BURGER KING, Hash Brown Rounds vs 1.9 g for Cauliflower, raw per 100 g.

Is BURGER KING, Hash Brown Rounds or Cauliflower, raw healthier?

Cauliflower, raw is lower in calories, and BURGER KING, Hash Brown Rounds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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