BURGER KING, Hash Brown Rounds vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
BURGER KING, Hash Brown Rounds
369 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
369 kcal
160 kcal
Protein
2.9 g
2.0 g
Carbs
34.6 g
8.5 g
Fiber
2.9 g
6.7 g
Sugars
0.3 g
0.7 g
Fat
24.4 g
14.7 g
Sodium
511 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 57% fewer calories (160 kcal vs 369 kcal).
- BURGER KING, Hash Brown Rounds has more protein (2.9 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 34.6 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.9 g).
- BURGER KING, Hash Brown Rounds has more sugars (0.3 g vs 0.7 g).
| Macronutrients | BURGER KING, Hash Brown Rounds | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 369 kcal | 160 kcal |
| Protein | 2.9 g | 2.0 g |
| Total Fat | 24.4 g | 14.7 g |
| Total Carbohydrate | 34.6 g | 8.5 g |
| Dietary Fiber | 2.9 g | 6.7 g |
| Total Sugars | 0.3 g | 0.7 g |
| Water | 36.1 g | 73.2 g |
| Carbohydrates | BURGER KING, Hash Brown Rounds | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 34.6 g | 8.5 g |
| Dietary Fiber | 2.9 g | 6.7 g |
| Starch | 24.4 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Fats & Fatty Acids | BURGER KING, Hash Brown Rounds | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 24.4 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | BURGER KING, Hash Brown Rounds | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.9 g | 2.0 g |
| Histidine | 50.0 mg | 49.0 mg |
| Isoleucine | 102.0 mg | 84.0 mg |
| Leucine | 182.0 mg | 143.0 mg |
| Lysine | 177.0 mg | 132.0 mg |
| Methionine | 37.0 mg | 38.0 mg |
| Phenylalanine | 127.0 mg | 97.0 mg |
| Threonine | 122.0 mg | 73.0 mg |
| Tryptophan | 35.0 mg | 25.0 mg |
| Valine | 142.0 mg | 107.0 mg |
| Alanine | 110.0 mg | 109.0 mg |
| Arginine | 137.0 mg | 88.0 mg |
| Aspartic Acid | 515.0 mg | 236.0 mg |
| Cystine | 42.0 mg | 27.0 mg |
| Glutamic Acid | 388.0 mg | 287.0 mg |
| Glycine | 97.0 mg | 104.0 mg |
| Proline | 107.0 mg | 98.0 mg |
| Serine | 125.0 mg | 114.0 mg |
| Tyrosine | 93.0 mg | 49.0 mg |
| Vitamins | BURGER KING, Hash Brown Rounds | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 1.6 mg | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.1 mg | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | BURGER KING, Hash Brown Rounds | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 16.0 mg | 12.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 19.0 mg | 29.0 mg |
| Phosphorus | 110.0 mg | 52.0 mg |
| Potassium | 365.0 mg | 485.0 mg |
| Sodium | 511.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | BURGER KING, Hash Brown Rounds | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | BURGER KING, Hash Brown Rounds | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Hash Brown Rounds or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 369 kcal for BURGER KING, Hash Brown Rounds vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, BURGER KING, Hash Brown Rounds or Avocados, raw, all commercial varieties?
BURGER KING, Hash Brown Rounds has more protein: 2.9 g for BURGER KING, Hash Brown Rounds vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, BURGER KING, Hash Brown Rounds or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.9 g for BURGER KING, Hash Brown Rounds vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is BURGER KING, Hash Brown Rounds or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and BURGER KING, Hash Brown Rounds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.